Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beans, Black Turtle, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Black Turtle, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Black Turtle, Mature Seeds, Raw (339 kcal)
- More protein: Beans, Black Turtle, Mature Seeds, Raw (21.2g)
- Less fat: Beans, Black Turtle, Mature Seeds, Raw (0.9g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Black Turtle, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 339.0 kcal | +14.0 kcal |
| Protein | 3.4 g | 21.2 g | -17.8 g |
| Total Fat | 31.8 g | 0.9 g | +30.9 g |
| Saturated Fat | 7.7 g | 0.2 g | +7.5 g |
| Carbs | 13.4 g | 63.2 g | -49.8 g |
| Fiber | 0.5 g | 15.5 g | -15.0 g |
| Sugar | - | 2.1 g | - |
| Sodium | 21.0 mg | 9.0 mg | +12.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 1500.0 mg | -1430.0 mg |
| Vitamin C | 2.9 mg | 0.0 mg | +2.9 mg |
| Calcium | 8.0 mg | 160.0 mg | -152.0 mg |
| Iron | 0.3 mg | 8.7 mg | -8.4 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Black Turtle, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Black Turtle, Mature Seeds, Raw?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Black Turtle, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Beans, Black Turtle, Mature Seeds, Raw is the better option if you are watching your calorie intake, providing 339 kcal per 100g.
For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Raw wins with 21.2g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Raw provides more at 15.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Black Turtle, Mature Seeds, Raw?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Black Turtle, Mature Seeds, Raw?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Black Turtle, Mature Seeds, Raw better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Black Turtle, Mature Seeds, Raw?
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