Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt (127 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt (8.7g)
- Less fat: Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt (0.5g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 127.0 kcal | +226.0 kcal |
| Protein | 3.4 g | 8.7 g | -5.3 g |
| Total Fat | 31.8 g | 0.5 g | +31.3 g |
| Saturated Fat | 7.7 g | 0.1 g | +7.6 g |
| Carbs | 13.4 g | 22.8 g | -9.4 g |
| Fiber | 0.5 g | 7.4 g | -6.9 g |
| Sugar | - | 0.3 g | - |
| Sodium | 21.0 mg | 2.0 mg | +19.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 403.0 mg | -333.0 mg |
| Vitamin C | 2.9 mg | 1.2 mg | +1.7 mg |
| Calcium | 8.0 mg | 28.0 mg | -20.0 mg |
| Iron | 0.3 mg | 2.9 mg | -2.6 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt is the better option if you are watching your calorie intake, providing 127 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt wins with 8.7g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt provides more at 7.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Kidney, Red, Mature Seeds, Cooked, Boiled, Without Salt?
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