Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beans, Kidney, Royal Red, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Kidney, Royal Red, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, Royal Red, Mature Seeds, Raw (329 kcal)
- More protein: Beans, Kidney, Royal Red, Mature Seeds, Raw (25.3g)
- Less fat: Beans, Kidney, Royal Red, Mature Seeds, Raw (0.5g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Kidney, Royal Red, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 329.0 kcal | +24.0 kcal |
| Protein | 3.4 g | 25.3 g | -21.9 g |
| Total Fat | 31.8 g | 0.5 g | +31.4 g |
| Saturated Fat | 7.7 g | 0.1 g | +7.6 g |
| Carbs | 13.4 g | 58.3 g | -44.9 g |
| Fiber | 0.5 g | 24.9 g | -24.4 g |
| Sugar | - | - | - |
| Sodium | 21.0 mg | 13.0 mg | +8.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 1350.0 mg | -1280.0 mg |
| Vitamin C | 2.9 mg | 4.5 mg | -1.6 mg |
| Calcium | 8.0 mg | 131.0 mg | -123.0 mg |
| Iron | 0.3 mg | 8.7 mg | -8.4 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Kidney, Royal Red, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | Yes |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Kidney, Royal Red, Mature Seeds, Raw?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Kidney, Royal Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Beans, Kidney, Royal Red, Mature Seeds, Raw is the better option if you are watching your calorie intake, providing 329 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Raw wins with 25.3g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Raw provides more at 24.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Kidney, Royal Red, Mature Seeds, Raw?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Kidney, Royal Red, Mature Seeds, Raw?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Kidney, Royal Red, Mature Seeds, Raw better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Kidney, Royal Red, Mature Seeds, Raw?
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