Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beans, Liquid From Stewed Kidney Beans: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Liquid From Stewed Kidney Beans nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Liquid From Stewed Kidney Beans (47 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Beans, Liquid From Stewed Kidney Beans (3.2g)
- Less carbs: Beans, Liquid From Stewed Kidney Beans (2.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Liquid From Stewed Kidney Beans | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 47.0 kcal | +306.0 kcal |
| Protein | 3.4 g | 1.8 g | +1.6 g |
| Total Fat | 31.8 g | 3.2 g | +28.6 g |
| Saturated Fat | 7.7 g | 1.2 g | +6.5 g |
| Carbs | 13.4 g | 2.8 g | +10.6 g |
| Fiber | 0.5 g | 0.1 g | +0.4 g |
| Sugar | - | 0.0 g | - |
| Sodium | 21.0 mg | 2.0 mg | +19.0 mg |
| Cholesterol | 10.0 mg | 4.0 mg | +6.0 mg |
| Potassium | 70.0 mg | 408.0 mg | -338.0 mg |
| Vitamin C | 2.9 mg | 0.0 mg | +2.9 mg |
| Calcium | 8.0 mg | 13.0 mg | -5.0 mg |
| Iron | 0.3 mg | 2.0 mg | -1.7 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Liquid From Stewed Kidney Beans |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Liquid From Stewed Kidney Beans?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Liquid From Stewed Kidney Beans, the healthier choice depends on your nutritional goals.Beans, Liquid From Stewed Kidney Beans is the better option if you are watching your calorie intake, providing 47 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) provides more at 0.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Liquid From Stewed Kidney Beans?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Liquid From Stewed Kidney Beans?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Liquid From Stewed Kidney Beans better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Liquid From Stewed Kidney Beans?
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