Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beans, Pinto, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Pinto, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Canned, Drained Solids (114 kcal)
- More protein: Beans, Pinto, Canned, Drained Solids (7.0g)
- Less fat: Beans, Pinto, Canned, Drained Solids (0.9g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Pinto, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 114.0 kcal | +239.0 kcal |
| Protein | 3.4 g | 7.0 g | -3.6 g |
| Total Fat | 31.8 g | 0.9 g | +30.9 g |
| Saturated Fat | 7.7 g | 0.2 g | +7.5 g |
| Carbs | 13.4 g | 20.2 g | -6.8 g |
| Fiber | 0.5 g | 5.5 g | -5.0 g |
| Sugar | - | 0.5 g | - |
| Sodium | 21.0 mg | 239.0 mg | -218.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 274.0 mg | -204.0 mg |
| Vitamin C | 2.9 mg | 0.1 mg | +2.8 mg |
| Calcium | 8.0 mg | 63.0 mg | -55.0 mg |
| Iron | 0.3 mg | 1.3 mg | -1.0 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Pinto, Canned, Drained Solids |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Canned, Drained Solids?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Pinto, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Beans, Pinto, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 114 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Canned, Drained Solids wins with 7.0g of protein per 100g. In terms of fiber, Beans, Pinto, Canned, Drained Solids provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Canned, Drained Solids?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Canned, Drained Solids?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Canned, Drained Solids better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Canned, Drained Solids?
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