Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beans, Pinto, Immature Seeds, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Pinto, Immature Seeds, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Immature Seeds, Frozen, Unprepared (170 kcal)
- More protein: Beans, Pinto, Immature Seeds, Frozen, Unprepared (9.8g)
- Less fat: Beans, Pinto, Immature Seeds, Frozen, Unprepared (0.5g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Pinto, Immature Seeds, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 170.0 kcal | +183.0 kcal |
| Protein | 3.4 g | 9.8 g | -6.4 g |
| Total Fat | 31.8 g | 0.5 g | +31.3 g |
| Saturated Fat | 7.7 g | 0.1 g | +7.6 g |
| Carbs | 13.4 g | 32.5 g | -19.1 g |
| Fiber | 0.5 g | 5.7 g | -5.2 g |
| Sugar | - | - | - |
| Sodium | 21.0 mg | 92.0 mg | -71.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 756.0 mg | -686.0 mg |
| Vitamin C | 2.9 mg | 1.0 mg | +1.9 mg |
| Calcium | 8.0 mg | 58.0 mg | -50.0 mg |
| Iron | 0.3 mg | 3.0 mg | -2.7 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Pinto, Immature Seeds, Frozen, Unprepared |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Pinto, Immature Seeds, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Beans, Pinto, Immature Seeds, Frozen, Unprepared is the better option if you are watching your calorie intake, providing 170 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Immature Seeds, Frozen, Unprepared wins with 9.8g of protein per 100g. In terms of fiber, Beans, Pinto, Immature Seeds, Frozen, Unprepared provides more at 5.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Immature Seeds, Frozen, Unprepared better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Immature Seeds, Frozen, Unprepared?
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