Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium (82 kcal)
- More protein: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium (4.6g)
- Less fat: Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium (0.6g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 82.0 kcal | +271.0 kcal |
| Protein | 3.4 g | 4.6 g | -1.2 g |
| Total Fat | 31.8 g | 0.6 g | +31.2 g |
| Saturated Fat | 7.7 g | 0.1 g | +7.6 g |
| Carbs | 13.4 g | 15.2 g | -1.8 g |
| Fiber | 0.5 g | 4.6 g | -4.1 g |
| Sugar | - | 1.0 g | - |
| Sodium | 21.0 mg | 146.0 mg | -125.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 276.0 mg | -206.0 mg |
| Vitamin C | 2.9 mg | 0.7 mg | +2.2 mg |
| Calcium | 8.0 mg | 47.0 mg | -39.0 mg |
| Iron | 0.3 mg | 1.5 mg | -1.2 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium, the healthier choice depends on your nutritional goals.Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium is the better option if you are watching your calorie intake, providing 82 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium wins with 4.6g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium provides more at 4.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Mature Seeds, Canned, Solids And Liquids, Low Sodium?
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