Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison

Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (347 kcal)
More protein: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (21.4g)
Less fat: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (1.2g)
Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)

Macro Breakdown

Calorieskcal

Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)

353.0

Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)

347.0

Proteing

Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)

3.4

Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)

21.4

Fatg

Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)

31.8

Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)

1.2

Carbsg

Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)

13.4

Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)

62.6

Fiberg

Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)

0.5

Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)

15.5

Full Nutrition Comparison (per 100g)

Nutrient	Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)	Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)	Difference
Calories	353.0 kcal	347.0 kcal	+6.0 kcal
Protein	3.4 g	21.4 g	-18.0 g
Total Fat	31.8 g	1.2 g	+30.6 g
Saturated Fat	7.7 g	0.2 g	+7.5 g
Carbs	13.4 g	62.6 g	-49.2 g
Fiber	0.5 g	15.5 g	-15.0 g
Sugar	-	2.1 g	-
Sodium	21.0 mg	12.0 mg	+9.0 mg
Cholesterol	10.0 mg	0.0 mg	+10.0 mg
Potassium	70.0 mg	1390.0 mg	-1320.0 mg
Vitamin C	2.9 mg	6.3 mg	-3.4 mg
Calcium	8.0 mg	113.0 mg	-105.0 mg
Iron	0.3 mg	5.1 mg	-4.8 mg

Diet Suitability

Diet	Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native)	Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	No	No
High-Fiber	No	Yes

Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?

When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program), the healthier choice depends on your nutritional goals.Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) is the better option if you are watching your calorie intake, providing 347 kcal per 100g.

For muscle building and satiety, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) wins with 21.4g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) provides more at 15.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?

Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) has fewer calories with 347 kcal per 100g compared to 353 kcal.

Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?

Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) has more protein with 21.4g per 100g compared to 3.4g.

Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) better for keto?

Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) is not keto-friendly (13.4g carbs), while Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) is not keto-friendly (62.6g carbs).

Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?

It depends on your goals. Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) is lower in calories (347 kcal), while Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) has more protein (21.4g). Consider your dietary needs when choosing.

Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) nutrition →Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) nutrition →More comparisons →Calorie calculator →

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