Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beans, Pinto, Mature Seeds, Sprouted, Raw: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Pinto, Mature Seeds, Sprouted, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Mature Seeds, Sprouted, Raw (62 kcal)
- More protein: Beans, Pinto, Mature Seeds, Sprouted, Raw (5.3g)
- Less fat: Beans, Pinto, Mature Seeds, Sprouted, Raw (0.9g)
- Less carbs: Beans, Pinto, Mature Seeds, Sprouted, Raw (11.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Pinto, Mature Seeds, Sprouted, Raw | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 62.0 kcal | +291.0 kcal |
| Protein | 3.4 g | 5.3 g | -1.9 g |
| Total Fat | 31.8 g | 0.9 g | +30.9 g |
| Saturated Fat | 7.7 g | 0.1 g | +7.6 g |
| Carbs | 13.4 g | 11.6 g | +1.8 g |
| Fiber | 0.5 g | - | - |
| Sugar | - | - | - |
| Sodium | 21.0 mg | 153.0 mg | -132.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 307.0 mg | -237.0 mg |
| Vitamin C | 2.9 mg | 21.7 mg | -18.8 mg |
| Calcium | 8.0 mg | 43.0 mg | -35.0 mg |
| Iron | 0.3 mg | 2.0 mg | -1.7 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Pinto, Mature Seeds, Sprouted, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Mature Seeds, Sprouted, Raw?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Pinto, Mature Seeds, Sprouted, Raw, the healthier choice depends on your nutritional goals.Beans, Pinto, Mature Seeds, Sprouted, Raw is the better option if you are watching your calorie intake, providing 62 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Sprouted, Raw wins with 5.3g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Mature Seeds, Sprouted, Raw?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Mature Seeds, Sprouted, Raw?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Mature Seeds, Sprouted, Raw better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Pinto, Mature Seeds, Sprouted, Raw?
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