Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beans, Snap, Green, Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Snap, Green, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Cooked, Boiled, Drained, With Salt (35 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Beans, Snap, Green, Cooked, Boiled, Drained, With Salt (0.3g)
- Less carbs: Beans, Snap, Green, Cooked, Boiled, Drained, With Salt (7.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Snap, Green, Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 35.0 kcal | +318.0 kcal |
| Protein | 3.4 g | 1.9 g | +1.5 g |
| Total Fat | 31.8 g | 0.3 g | +31.5 g |
| Saturated Fat | 7.7 g | 0.1 g | +7.6 g |
| Carbs | 13.4 g | 7.9 g | +5.5 g |
| Fiber | 0.5 g | 3.2 g | -2.7 g |
| Sugar | - | 3.6 g | - |
| Sodium | 21.0 mg | 239.0 mg | -218.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 146.0 mg | -76.0 mg |
| Vitamin C | 2.9 mg | 9.7 mg | -6.8 mg |
| Calcium | 8.0 mg | 44.0 mg | -36.0 mg |
| Iron | 0.3 mg | 0.7 mg | -0.4 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beans, Snap, Green, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Snap, Green, Cooked, Boiled, Drained, With Salt?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beans, Snap, Green, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 35 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Beans, Snap, Green, Cooked, Boiled, Drained, With Salt provides more at 3.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Snap, Green, Cooked, Boiled, Drained, With Salt?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Snap, Green, Cooked, Boiled, Drained, With Salt?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Snap, Green, Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beans, Snap, Green, Cooked, Boiled, Drained, With Salt?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.