Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned (277 kcal)
- More protein: Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned (26.3g)
- Less fat: Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned (18.2g)
- Less carbs: Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 277.0 kcal | +76.0 kcal |
| Protein | 3.4 g | 26.3 g | -22.9 g |
| Total Fat | 31.8 g | 18.2 g | +13.6 g |
| Saturated Fat | 7.7 g | 6.9 g | +0.8 g |
| Carbs | 13.4 g | 0.0 g | +13.4 g |
| Fiber | 0.5 g | 0.0 g | +0.5 g |
| Sugar | - | 0.0 g | - |
| Sodium | 21.0 mg | 93.0 mg | -72.0 mg |
| Cholesterol | 10.0 mg | 89.0 mg | -79.0 mg |
| Potassium | 70.0 mg | 354.0 mg | -284.0 mg |
| Vitamin C | 2.9 mg | 0.0 mg | +2.9 mg |
| Calcium | 8.0 mg | 34.0 mg | -26.0 mg |
| Iron | 0.3 mg | 2.6 mg | -2.3 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned, the healthier choice depends on your nutritional goals.Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned is the better option if you are watching your calorie intake, providing 277 kcal per 100g.
For muscle building and satiety, Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned wins with 26.3g of protein per 100g. In terms of fiber, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) provides more at 0.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles, Cooked, Pan-Browned?
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