Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beef, Ground, 75% Lean Meat / 25% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beef, Ground, 75% Lean Meat / 25% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, 75% Lean Meat / 25% Fat, Raw (293 kcal)
- More protein: Beef, Ground, 75% Lean Meat / 25% Fat, Raw (15.8g)
- Less fat: Beef, Ground, 75% Lean Meat / 25% Fat, Raw (25.0g)
- Less carbs: Beef, Ground, 75% Lean Meat / 25% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beef, Ground, 75% Lean Meat / 25% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 293.0 kcal | +60.0 kcal |
| Protein | 3.4 g | 15.8 g | -12.4 g |
| Total Fat | 31.8 g | 25.0 g | +6.8 g |
| Saturated Fat | 7.7 g | 9.6 g | -1.9 g |
| Carbs | 13.4 g | 0.0 g | +13.4 g |
| Fiber | 0.5 g | 0.0 g | +0.5 g |
| Sugar | - | 0.0 g | - |
| Sodium | 21.0 mg | 66.0 mg | -45.0 mg |
| Cholesterol | 10.0 mg | 75.0 mg | -65.0 mg |
| Potassium | 70.0 mg | 244.0 mg | -174.0 mg |
| Vitamin C | 2.9 mg | 0.0 mg | +2.9 mg |
| Calcium | 8.0 mg | 21.0 mg | -13.0 mg |
| Iron | 0.3 mg | 1.8 mg | -1.5 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beef, Ground, 75% Lean Meat / 25% Fat, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beef, Ground, 75% Lean Meat / 25% Fat, Raw, the healthier choice depends on your nutritional goals.Beef, Ground, 75% Lean Meat / 25% Fat, Raw is the better option if you are watching your calorie intake, providing 293 kcal per 100g.
For muscle building and satiety, Beef, Ground, 75% Lean Meat / 25% Fat, Raw wins with 15.8g of protein per 100g. In terms of fiber, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) provides more at 0.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beef, Ground, 75% Lean Meat / 25% Fat, Raw better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
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