Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beets, Harvard, Canned, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beets, Harvard, Canned, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Harvard, Canned, Solids And Liquids (73 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Beets, Harvard, Canned, Solids And Liquids (0.1g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beets, Harvard, Canned, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 73.0 kcal | +280.0 kcal |
| Protein | 3.4 g | 0.8 g | +2.6 g |
| Total Fat | 31.8 g | 0.1 g | +31.7 g |
| Saturated Fat | 7.7 g | 0.0 g | +7.7 g |
| Carbs | 13.4 g | 18.2 g | -4.8 g |
| Fiber | 0.5 g | 2.5 g | -2.0 g |
| Sugar | - | - | - |
| Sodium | 21.0 mg | 162.0 mg | -141.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 164.0 mg | -94.0 mg |
| Vitamin C | 2.9 mg | 2.4 mg | +0.5 mg |
| Calcium | 8.0 mg | 11.0 mg | -3.0 mg |
| Iron | 0.3 mg | 0.4 mg | -0.1 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beets, Harvard, Canned, Solids And Liquids |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beets, Harvard, Canned, Solids And Liquids?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beets, Harvard, Canned, Solids And Liquids, the healthier choice depends on your nutritional goals.Beets, Harvard, Canned, Solids And Liquids is the better option if you are watching your calorie intake, providing 73 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Beets, Harvard, Canned, Solids And Liquids provides more at 2.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beets, Harvard, Canned, Solids And Liquids?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beets, Harvard, Canned, Solids And Liquids?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beets, Harvard, Canned, Solids And Liquids better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beets, Harvard, Canned, Solids And Liquids?
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