Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (101 kcal)
- More protein: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (4.2g)
- Less fat: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (1.7g)
- Less carbs: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (13.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 101.0 kcal | +252.0 kcal |
| Protein | 3.4 g | 4.2 g | -0.8 g |
| Total Fat | 31.8 g | 1.7 g | +30.1 g |
| Saturated Fat | 7.7 g | 0.4 g | +7.3 g |
| Carbs | 13.4 g | 17.3 g | -3.9 g |
| Fiber | 0.5 g | 1.3 g | -0.8 g |
| Sugar | - | 8.4 g | - |
| Sodium | 21.0 mg | 63.0 mg | -42.0 mg |
| Cholesterol | 10.0 mg | 4.0 mg | +6.0 mg |
| Potassium | 70.0 mg | 245.0 mg | -175.0 mg |
| Vitamin C | 2.9 mg | 25.3 mg | -22.4 mg |
| Calcium | 8.0 mg | 127.0 mg | -119.0 mg |
| Iron | 0.3 mg | 1.9 mg | -1.6 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified, the healthier choice depends on your nutritional goals.Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified is the better option if you are watching your calorie intake, providing 101 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified wins with 4.2g of protein per 100g. In terms of fiber, Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
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