Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beverages, Coffee, Instant, Decaffeinated, Prepared With Water: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beverages, Coffee, Instant, Decaffeinated, Prepared With Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Instant, Decaffeinated, Prepared With Water (2 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Beverages, Coffee, Instant, Decaffeinated, Prepared With Water (0.0g)
- Less carbs: Beverages, Coffee, Instant, Decaffeinated, Prepared With Water (0.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beverages, Coffee, Instant, Decaffeinated, Prepared With Water | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 2.0 kcal | +351.0 kcal |
| Protein | 3.4 g | 0.1 g | +3.3 g |
| Total Fat | 31.8 g | 0.0 g | +31.8 g |
| Saturated Fat | 7.7 g | 0.0 g | +7.7 g |
| Carbs | 13.4 g | 0.4 g | +13.0 g |
| Fiber | 0.5 g | 0.0 g | +0.5 g |
| Sugar | - | 0.0 g | - |
| Sodium | 21.0 mg | 4.0 mg | +17.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 36.0 mg | +34.0 mg |
| Vitamin C | 2.9 mg | 0.0 mg | +2.9 mg |
| Calcium | 8.0 mg | 4.0 mg | +4.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beverages, Coffee, Instant, Decaffeinated, Prepared With Water |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beverages, Coffee, Instant, Decaffeinated, Prepared With Water, the healthier choice depends on your nutritional goals.Beverages, Coffee, Instant, Decaffeinated, Prepared With Water is the better option if you are watching your calorie intake, providing 2 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) provides more at 0.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
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