Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beverages, Ocean Spray, Cran Cherry: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beverages, Ocean Spray, Cran Cherry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Cran Cherry (46 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Beverages, Ocean Spray, Cran Cherry (0.0g)
- Less carbs: Beverages, Ocean Spray, Cran Cherry (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beverages, Ocean Spray, Cran Cherry | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 46.0 kcal | +307.0 kcal |
| Protein | 3.4 g | 0.2 g | +3.2 g |
| Total Fat | 31.8 g | 0.0 g | +31.8 g |
| Saturated Fat | 7.7 g | 0.0 g | +7.7 g |
| Carbs | 13.4 g | 12.8 g | +0.6 g |
| Fiber | 0.5 g | 0.6 g | -0.1 g |
| Sugar | - | 12.2 g | - |
| Sodium | 21.0 mg | 7.0 mg | +14.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 24.0 mg | +46.0 mg |
| Vitamin C | 2.9 mg | 24.4 mg | -21.5 mg |
| Calcium | 8.0 mg | 3.0 mg | +5.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beverages, Ocean Spray, Cran Cherry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Ocean Spray, Cran Cherry?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beverages, Ocean Spray, Cran Cherry, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Cherry is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Beverages, Ocean Spray, Cran Cherry provides more at 0.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Ocean Spray, Cran Cherry?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Ocean Spray, Cran Cherry?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Ocean Spray, Cran Cherry better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Ocean Spray, Cran Cherry?
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