Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beverages, Ocean Spray, Light Cranberry, Concord Grape: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beverages, Ocean Spray, Light Cranberry, Concord Grape nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Light Cranberry, Concord Grape (23 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Beverages, Ocean Spray, Light Cranberry, Concord Grape (0.0g)
- Less carbs: Beverages, Ocean Spray, Light Cranberry, Concord Grape (5.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beverages, Ocean Spray, Light Cranberry, Concord Grape | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 23.0 kcal | +330.0 kcal |
| Protein | 3.4 g | 0.4 g | +3.0 g |
| Total Fat | 31.8 g | 0.0 g | +31.8 g |
| Saturated Fat | 7.7 g | 0.0 g | +7.7 g |
| Carbs | 13.4 g | 5.8 g | +7.6 g |
| Fiber | 0.5 g | 0.7 g | -0.2 g |
| Sugar | - | 5.0 g | - |
| Sodium | 21.0 mg | 8.0 mg | +13.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 34.0 mg | +36.0 mg |
| Vitamin C | 2.9 mg | 34.1 mg | -31.2 mg |
| Calcium | 8.0 mg | 4.0 mg | +4.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.2 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beverages, Ocean Spray, Light Cranberry, Concord Grape |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Ocean Spray, Light Cranberry, Concord Grape?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beverages, Ocean Spray, Light Cranberry, Concord Grape, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Light Cranberry, Concord Grape is the better option if you are watching your calorie intake, providing 23 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Beverages, Ocean Spray, Light Cranberry, Concord Grape provides more at 0.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Ocean Spray, Light Cranberry, Concord Grape?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Ocean Spray, Light Cranberry, Concord Grape?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Ocean Spray, Light Cranberry, Concord Grape better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Ocean Spray, Light Cranberry, Concord Grape?
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