Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beverages, Ocean Spray, White Cranberry Peach: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beverages, Ocean Spray, White Cranberry Peach nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, White Cranberry Peach (45 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Beverages, Ocean Spray, White Cranberry Peach (0.0g)
- Less carbs: Beverages, Ocean Spray, White Cranberry Peach (11.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beverages, Ocean Spray, White Cranberry Peach | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 45.0 kcal | +308.0 kcal |
| Protein | 3.4 g | 0.1 g | +3.3 g |
| Total Fat | 31.8 g | 0.0 g | +31.8 g |
| Saturated Fat | 7.7 g | 0.0 g | +7.7 g |
| Carbs | 13.4 g | 11.9 g | +1.5 g |
| Fiber | 0.5 g | 0.6 g | -0.1 g |
| Sugar | - | 11.3 g | - |
| Sodium | 21.0 mg | 11.0 mg | +10.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 22.0 mg | +48.0 mg |
| Vitamin C | 2.9 mg | 27.1 mg | -24.2 mg |
| Calcium | 8.0 mg | 3.0 mg | +5.0 mg |
| Iron | 0.3 mg | 0.1 mg | +0.3 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beverages, Ocean Spray, White Cranberry Peach |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Ocean Spray, White Cranberry Peach?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beverages, Ocean Spray, White Cranberry Peach, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, White Cranberry Peach is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Beverages, Ocean Spray, White Cranberry Peach provides more at 0.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Ocean Spray, White Cranberry Peach?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Ocean Spray, White Cranberry Peach?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Ocean Spray, White Cranberry Peach better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Ocean Spray, White Cranberry Peach?
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