Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) vs Beverages, Orange Juice, Light, No Pulp: Nutrition Comparison
Detailed side-by-side comparison of Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beverages, Orange Juice, Light, No Pulp nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Orange Juice, Light, No Pulp (21 kcal)
- More protein: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) (3.4g)
- Less fat: Beverages, Orange Juice, Light, No Pulp (0.0g)
- Less carbs: Beverages, Orange Juice, Light, No Pulp (5.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beverages, Orange Juice, Light, No Pulp | Difference |
|---|---|---|---|
| Calories | 353.0 kcal | 21.0 kcal | +332.0 kcal |
| Protein | 3.4 g | 0.2 g | +3.2 g |
| Total Fat | 31.8 g | 0.0 g | +31.8 g |
| Saturated Fat | 7.7 g | 0.0 g | +7.7 g |
| Carbs | 13.4 g | 5.4 g | +8.0 g |
| Fiber | 0.5 g | 0.0 g | +0.5 g |
| Sugar | - | 4.2 g | - |
| Sodium | 21.0 mg | 4.0 mg | +17.0 mg |
| Cholesterol | 10.0 mg | 0.0 mg | +10.0 mg |
| Potassium | 70.0 mg | 188.0 mg | -118.0 mg |
| Vitamin C | 2.9 mg | 30.0 mg | -27.1 mg |
| Calcium | 8.0 mg | 0.0 mg | +8.0 mg |
| Iron | 0.3 mg | 0.0 mg | +0.3 mg |
Diet Suitability
| Diet | Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) | Beverages, Orange Juice, Light, No Pulp |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | No | No |
Which Is Healthier: Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Orange Juice, Light, No Pulp?
When comparing Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) and Beverages, Orange Juice, Light, No Pulp, the healthier choice depends on your nutritional goals.Beverages, Orange Juice, Light, No Pulp is the better option if you are watching your calorie intake, providing 21 kcal per 100g.
For muscle building and satiety, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) wins with 3.4g of protein per 100g. In terms of fiber, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) provides more at 0.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Orange Juice, Light, No Pulp?
Which has more protein, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Orange Juice, Light, No Pulp?
Is Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Orange Juice, Light, No Pulp better for keto?
Which is healthier, Agutuk, Fish/Berry With Seal Oil (Alaskan Ice Cream) (Alaska Native) or Beverages, Orange Juice, Light, No Pulp?
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