Alcoholic Beverage, Beer, Light, Bud Light vs Avocados, Raw, All Commercial Varieties: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Bud Light and Avocados, Raw, All Commercial Varieties nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light, Bud Light (29 kcal)
- More protein: Avocados, Raw, All Commercial Varieties (2.0g)
- Less fat: Alcoholic Beverage, Beer, Light, Bud Light (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light, Bud Light (1.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light, Bud Light | Avocados, Raw, All Commercial Varieties | Difference |
|---|---|---|---|
| Calories | 29.0 kcal | 160.0 kcal | -131.0 kcal |
| Protein | 0.3 g | 2.0 g | -1.8 g |
| Total Fat | 0.0 g | 14.7 g | -14.7 g |
| Saturated Fat | - | 2.1 g | - |
| Carbs | 1.3 g | 8.5 g | -7.2 g |
| Fiber | 0.0 g | 6.7 g | -6.7 g |
| Sugar | - | 0.7 g | - |
| Sodium | 3.0 mg | 7.0 mg | -4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 26.0 mg | 485.0 mg | -459.0 mg |
| Vitamin C | - | 10.0 mg | - |
| Calcium | 3.0 mg | 12.0 mg | -9.0 mg |
| Iron | 0.0 mg | 0.6 mg | -0.6 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light, Bud Light | Avocados, Raw, All Commercial Varieties |
|---|---|---|
| Keto | Yes | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Beer, Light, Bud Light or Avocados, Raw, All Commercial Varieties?
When comparing Alcoholic Beverage, Beer, Light, Bud Light and Avocados, Raw, All Commercial Varieties, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Bud Light is the better option if you are watching your calorie intake, providing 29 kcal per 100g.
For muscle building and satiety, Avocados, Raw, All Commercial Varieties wins with 2.0g of protein per 100g. In terms of fiber, Avocados, Raw, All Commercial Varieties provides more at 6.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light, Bud Light or Avocados, Raw, All Commercial Varieties?
Which has more protein, Alcoholic Beverage, Beer, Light, Bud Light or Avocados, Raw, All Commercial Varieties?
Is Alcoholic Beverage, Beer, Light, Bud Light or Avocados, Raw, All Commercial Varieties better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light, Bud Light or Avocados, Raw, All Commercial Varieties?
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