Alcoholic Beverage, Beer, Light, Bud Light vs Babyfood, Corn And Sweet Potatoes, Strained: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Bud Light and Babyfood, Corn And Sweet Potatoes, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light, Bud Light (29 kcal)
- More protein: Babyfood, Corn And Sweet Potatoes, Strained (1.3g)
- Less fat: Alcoholic Beverage, Beer, Light, Bud Light (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light, Bud Light (1.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light, Bud Light | Babyfood, Corn And Sweet Potatoes, Strained | Difference |
|---|---|---|---|
| Calories | 29.0 kcal | 68.0 kcal | -39.0 kcal |
| Protein | 0.3 g | 1.3 g | -1.0 g |
| Total Fat | 0.0 g | 0.3 g | -0.3 g |
| Saturated Fat | - | 0.1 g | - |
| Carbs | 1.3 g | 15.2 g | -13.9 g |
| Fiber | 0.0 g | 1.8 g | -1.8 g |
| Sugar | - | 4.0 g | - |
| Sodium | 3.0 mg | 14.0 mg | -11.0 mg |
| Cholesterol | 0.0 mg | 1.0 mg | -1.0 mg |
| Potassium | 26.0 mg | 154.0 mg | -128.0 mg |
| Vitamin C | - | 5.0 mg | - |
| Calcium | 3.0 mg | 18.0 mg | -15.0 mg |
| Iron | 0.0 mg | 0.3 mg | -0.3 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light, Bud Light | Babyfood, Corn And Sweet Potatoes, Strained |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Beer, Light, Bud Light or Babyfood, Corn And Sweet Potatoes, Strained?
When comparing Alcoholic Beverage, Beer, Light, Bud Light and Babyfood, Corn And Sweet Potatoes, Strained, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Bud Light is the better option if you are watching your calorie intake, providing 29 kcal per 100g.
For muscle building and satiety, Babyfood, Corn And Sweet Potatoes, Strained wins with 1.3g of protein per 100g. In terms of fiber, Babyfood, Corn And Sweet Potatoes, Strained provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light, Bud Light or Babyfood, Corn And Sweet Potatoes, Strained?
Which has more protein, Alcoholic Beverage, Beer, Light, Bud Light or Babyfood, Corn And Sweet Potatoes, Strained?
Is Alcoholic Beverage, Beer, Light, Bud Light or Babyfood, Corn And Sweet Potatoes, Strained better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light, Bud Light or Babyfood, Corn And Sweet Potatoes, Strained?
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