Alcoholic Beverage, Beer, Light, Bud Light vs Bagels, Whole Grain White: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Bud Light and Bagels, Whole Grain White nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Beer, Light, Bud Light (29 kcal)
More protein: Bagels, Whole Grain White (9.3g)
Less fat: Bagels, Whole Grain White (0.0g)
Less carbs: Alcoholic Beverage, Beer, Light, Bud Light (1.3g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Beer, Light, Bud Light

29.0

Bagels, Whole Grain White

255.0

Proteing

Alcoholic Beverage, Beer, Light, Bud Light

0.3

Bagels, Whole Grain White

9.3

Fatg

Alcoholic Beverage, Beer, Light, Bud Light

0.0

Bagels, Whole Grain White

0.0

Carbsg

Alcoholic Beverage, Beer, Light, Bud Light

1.3

Bagels, Whole Grain White

54.5

Fiberg

Alcoholic Beverage, Beer, Light, Bud Light

0.0

Bagels, Whole Grain White

4.7

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Beer, Light, Bud Light	Bagels, Whole Grain White	Difference
Calories	29.0 kcal	255.0 kcal	-226.0 kcal
Protein	0.3 g	9.3 g	-9.1 g
Total Fat	0.0 g	0.0 g	0.0 g
Saturated Fat	-	0.0 g	-
Carbs	1.3 g	54.5 g	-53.2 g
Fiber	0.0 g	4.7 g	-4.7 g
Sugar	-	9.3 g	-
Sodium	3.0 mg	372.0 mg	-369.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	26.0 mg	176.0 mg	-150.0 mg
Vitamin C	-	0.0 mg	-
Calcium	3.0 mg	93.0 mg	-90.0 mg
Iron	0.0 mg	4.2 mg	-4.2 mg

Diet Suitability

Diet	Alcoholic Beverage, Beer, Light, Bud Light	Bagels, Whole Grain White
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Maybe

Which Is Healthier: Alcoholic Beverage, Beer, Light, Bud Light or Bagels, Whole Grain White?

When comparing Alcoholic Beverage, Beer, Light, Bud Light and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Bud Light is the better option if you are watching your calorie intake, providing 29 kcal per 100g.

For muscle building and satiety, Bagels, Whole Grain White wins with 9.3g of protein per 100g. In terms of fiber, Bagels, Whole Grain White provides more at 4.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Beer, Light, Bud Light or Bagels, Whole Grain White?

Alcoholic Beverage, Beer, Light, Bud Light has fewer calories with 29 kcal per 100g compared to 255 kcal.

Which has more protein, Alcoholic Beverage, Beer, Light, Bud Light or Bagels, Whole Grain White?

Bagels, Whole Grain White has more protein with 9.3g per 100g compared to 0.3g.

Is Alcoholic Beverage, Beer, Light, Bud Light or Bagels, Whole Grain White better for keto?

Alcoholic Beverage, Beer, Light, Bud Light is keto-friendly (1.3g carbs), while Bagels, Whole Grain White is not keto-friendly (54.5g carbs).

Which is healthier, Alcoholic Beverage, Beer, Light, Bud Light or Bagels, Whole Grain White?

It depends on your goals. Alcoholic Beverage, Beer, Light, Bud Light is lower in calories (29 kcal), while Bagels, Whole Grain White has more protein (9.3g). Consider your dietary needs when choosing.

Alcoholic Beverage, Beer, Light, Bud Light nutrition →Bagels, Whole Grain White nutrition →More comparisons →Calorie calculator →

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