CalorieWize

Alcoholic Beverage, Beer, Light, Bud Light vs Balsam-Pear (Bitter Gourd), Pods, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Bud Light and Balsam-Pear (Bitter Gourd), Pods, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Balsam-Pear (Bitter Gourd), Pods, Raw (17 kcal)
  • More protein: Balsam-Pear (Bitter Gourd), Pods, Raw (1.0g)
  • Less fat: Alcoholic Beverage, Beer, Light, Bud Light (0.0g)
  • Less carbs: Alcoholic Beverage, Beer, Light, Bud Light (1.3g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Beer, Light, Bud Light
29.0
Balsam-Pear (Bitter Gourd), Pods, Raw
17.0
Proteing
Alcoholic Beverage, Beer, Light, Bud Light
0.3
Balsam-Pear (Bitter Gourd), Pods, Raw
1.0
Fatg
Alcoholic Beverage, Beer, Light, Bud Light
0.0
Balsam-Pear (Bitter Gourd), Pods, Raw
0.2
Carbsg
Alcoholic Beverage, Beer, Light, Bud Light
1.3
Balsam-Pear (Bitter Gourd), Pods, Raw
3.7
Fiberg
Alcoholic Beverage, Beer, Light, Bud Light
0.0
Balsam-Pear (Bitter Gourd), Pods, Raw
2.8

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Beer, Light, Bud LightBalsam-Pear (Bitter Gourd), Pods, RawDifference
Calories29.0 kcal17.0 kcal+12.0 kcal
Protein0.3 g1.0 g-0.8 g
Total Fat0.0 g0.2 g-0.2 g
Saturated Fat---
Carbs1.3 g3.7 g-2.4 g
Fiber0.0 g2.8 g-2.8 g
Sugar---
Sodium3.0 mg5.0 mg-2.0 mg
Cholesterol0.0 mg0.0 mg0.0 mg
Potassium26.0 mg296.0 mg-270.0 mg
Vitamin C-84.0 mg-
Calcium3.0 mg19.0 mg-16.0 mg
Iron0.0 mg0.4 mg-0.4 mg

Diet Suitability

DietAlcoholic Beverage, Beer, Light, Bud LightBalsam-Pear (Bitter Gourd), Pods, Raw
KetoYesYes
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberNoMaybe

Which Is Healthier: Alcoholic Beverage, Beer, Light, Bud Light or Balsam-Pear (Bitter Gourd), Pods, Raw?

When comparing Alcoholic Beverage, Beer, Light, Bud Light and Balsam-Pear (Bitter Gourd), Pods, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Pods, Raw is the better option if you are watching your calorie intake, providing 17 kcal per 100g.

For muscle building and satiety, Balsam-Pear (Bitter Gourd), Pods, Raw wins with 1.0g of protein per 100g. In terms of fiber, Balsam-Pear (Bitter Gourd), Pods, Raw provides more at 2.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Beer, Light, Bud Light or Balsam-Pear (Bitter Gourd), Pods, Raw?
Balsam-Pear (Bitter Gourd), Pods, Raw has fewer calories with 17 kcal per 100g compared to 29 kcal.
Which has more protein, Alcoholic Beverage, Beer, Light, Bud Light or Balsam-Pear (Bitter Gourd), Pods, Raw?
Balsam-Pear (Bitter Gourd), Pods, Raw has more protein with 1.0g per 100g compared to 0.3g.
Is Alcoholic Beverage, Beer, Light, Bud Light or Balsam-Pear (Bitter Gourd), Pods, Raw better for keto?
Alcoholic Beverage, Beer, Light, Bud Light is keto-friendly (1.3g carbs), while Balsam-Pear (Bitter Gourd), Pods, Raw is keto-friendly (3.7g carbs).
Which is healthier, Alcoholic Beverage, Beer, Light, Bud Light or Balsam-Pear (Bitter Gourd), Pods, Raw?
It depends on your goals. Balsam-Pear (Bitter Gourd), Pods, Raw is lower in calories (17 kcal), while Balsam-Pear (Bitter Gourd), Pods, Raw has more protein (1.0g). Consider your dietary needs when choosing.
Alcoholic Beverage, Beer, Light, Bud Light nutrition →Balsam-Pear (Bitter Gourd), Pods, Raw nutrition →More comparisons →Calorie calculator →

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