Alcoholic Beverage, Beer, Light, Bud Light vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Bud Light and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Beer, Light, Bud Light (29 kcal)
More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt (9.5g)
Less fat: Alcoholic Beverage, Beer, Light, Bud Light (0.0g)
Less carbs: Alcoholic Beverage, Beer, Light, Bud Light (1.3g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Beer, Light, Bud Light

29.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

123.0

Proteing

Alcoholic Beverage, Beer, Light, Bud Light

0.3

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

9.5

Fatg

Alcoholic Beverage, Beer, Light, Bud Light

0.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

0.2

Carbsg

Alcoholic Beverage, Beer, Light, Bud Light

1.3

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

21.8

Fiberg

Alcoholic Beverage, Beer, Light, Bud Light

0.0

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt

9.3

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Beer, Light, Bud Light	Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt	Difference
Calories	29.0 kcal	123.0 kcal	-94.0 kcal
Protein	0.3 g	9.5 g	-9.2 g
Total Fat	0.0 g	0.2 g	-0.2 g
Saturated Fat	-	0.0 g	-
Carbs	1.3 g	21.8 g	-20.5 g
Fiber	0.0 g	9.3 g	-9.3 g
Sugar	-	-	-
Sodium	3.0 mg	241.0 mg	-238.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	26.0 mg	378.0 mg	-352.0 mg
Vitamin C	-	1.2 mg	-
Calcium	3.0 mg	44.0 mg	-41.0 mg
Iron	0.0 mg	2.8 mg	-2.8 mg

Diet Suitability

Diet	Alcoholic Beverage, Beer, Light, Bud Light	Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt
Keto	Yes	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Beer, Light, Bud Light or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

When comparing Alcoholic Beverage, Beer, Light, Bud Light and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Bud Light is the better option if you are watching your calorie intake, providing 29 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt wins with 9.5g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt provides more at 9.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Beer, Light, Bud Light or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

Alcoholic Beverage, Beer, Light, Bud Light has fewer calories with 29 kcal per 100g compared to 123 kcal.

Which has more protein, Alcoholic Beverage, Beer, Light, Bud Light or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt has more protein with 9.5g per 100g compared to 0.3g.

Is Alcoholic Beverage, Beer, Light, Bud Light or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt better for keto?

Alcoholic Beverage, Beer, Light, Bud Light is keto-friendly (1.3g carbs), while Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt is not keto-friendly (21.8g carbs).

Which is healthier, Alcoholic Beverage, Beer, Light, Bud Light or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt?

It depends on your goals. Alcoholic Beverage, Beer, Light, Bud Light is lower in calories (29 kcal), while Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt has more protein (9.5g). Consider your dietary needs when choosing.

Alcoholic Beverage, Beer, Light, Bud Light nutrition →Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled With Salt nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.