Alcoholic Beverage, Beer, Light, Bud Light vs Beans, Kidney, Royal Red, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Bud Light and Beans, Kidney, Royal Red, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light, Bud Light (29 kcal)
- More protein: Beans, Kidney, Royal Red, Mature Seeds, Raw (25.3g)
- Less fat: Alcoholic Beverage, Beer, Light, Bud Light (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light, Bud Light (1.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light, Bud Light | Beans, Kidney, Royal Red, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 29.0 kcal | 329.0 kcal | -300.0 kcal |
| Protein | 0.3 g | 25.3 g | -25.1 g |
| Total Fat | 0.0 g | 0.5 g | -0.5 g |
| Saturated Fat | - | 0.1 g | - |
| Carbs | 1.3 g | 58.3 g | -57.0 g |
| Fiber | 0.0 g | 24.9 g | -24.9 g |
| Sugar | - | - | - |
| Sodium | 3.0 mg | 13.0 mg | -10.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 26.0 mg | 1350.0 mg | -1324.0 mg |
| Vitamin C | - | 4.5 mg | - |
| Calcium | 3.0 mg | 131.0 mg | -128.0 mg |
| Iron | 0.0 mg | 8.7 mg | -8.7 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light, Bud Light | Beans, Kidney, Royal Red, Mature Seeds, Raw |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Beer, Light, Bud Light or Beans, Kidney, Royal Red, Mature Seeds, Raw?
When comparing Alcoholic Beverage, Beer, Light, Bud Light and Beans, Kidney, Royal Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Bud Light is the better option if you are watching your calorie intake, providing 29 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Raw wins with 25.3g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Raw provides more at 24.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light, Bud Light or Beans, Kidney, Royal Red, Mature Seeds, Raw?
Which has more protein, Alcoholic Beverage, Beer, Light, Bud Light or Beans, Kidney, Royal Red, Mature Seeds, Raw?
Is Alcoholic Beverage, Beer, Light, Bud Light or Beans, Kidney, Royal Red, Mature Seeds, Raw better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light, Bud Light or Beans, Kidney, Royal Red, Mature Seeds, Raw?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.