Alcoholic Beverage, Beer, Light, Bud Light vs Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Bud Light and Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light, Bud Light (29 kcal)
- More protein: Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt (9.3g)
- Less fat: Alcoholic Beverage, Beer, Light, Bud Light (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light, Bud Light (1.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light, Bud Light | Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 29.0 kcal | 162.0 kcal | -133.0 kcal |
| Protein | 0.3 g | 9.3 g | -9.1 g |
| Total Fat | 0.0 g | 0.5 g | -0.5 g |
| Saturated Fat | - | 0.1 g | - |
| Carbs | 1.3 g | 30.9 g | -29.6 g |
| Fiber | 0.0 g | 5.4 g | -5.4 g |
| Sugar | - | - | - |
| Sodium | 3.0 mg | 319.0 mg | -316.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 26.0 mg | 646.0 mg | -620.0 mg |
| Vitamin C | - | 0.7 mg | - |
| Calcium | 3.0 mg | 52.0 mg | -49.0 mg |
| Iron | 0.0 mg | 2.7 mg | -2.7 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light, Bud Light | Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Beer, Light, Bud Light or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt?
When comparing Alcoholic Beverage, Beer, Light, Bud Light and Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Bud Light is the better option if you are watching your calorie intake, providing 29 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt wins with 9.3g of protein per 100g. In terms of fiber, Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt provides more at 5.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light, Bud Light or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt?
Which has more protein, Alcoholic Beverage, Beer, Light, Bud Light or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt?
Is Alcoholic Beverage, Beer, Light, Bud Light or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light, Bud Light or Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt?
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