Alcoholic Beverage, Beer, Light, Higher Alcohol vs Apples, Raw, Golden Delicious, With Skin: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Higher Alcohol and Apples, Raw, Golden Delicious, With Skin nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light, Higher Alcohol (46 kcal)
- More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
- Less fat: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light, Higher Alcohol | Apples, Raw, Golden Delicious, With Skin | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 57.0 kcal | -11.0 kcal |
| Protein | 0.3 g | 0.3 g | -0.0 g |
| Total Fat | 0.0 g | 0.1 g | -0.1 g |
| Saturated Fat | 0.0 g | - | - |
| Carbs | 0.8 g | 13.6 g | -12.8 g |
| Fiber | 0.0 g | 2.4 g | -2.4 g |
| Sugar | 0.1 g | 10.0 g | -9.9 g |
| Sodium | 4.0 mg | 2.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | - | - |
| Potassium | 21.0 mg | 100.0 mg | -79.0 mg |
| Vitamin C | 0.0 mg | - | - |
| Calcium | 4.0 mg | 6.0 mg | -2.0 mg |
| Iron | 0.0 mg | 0.1 mg | -0.1 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light, Higher Alcohol | Apples, Raw, Golden Delicious, With Skin |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Beer, Light, Higher Alcohol or Apples, Raw, Golden Delicious, With Skin?
When comparing Alcoholic Beverage, Beer, Light, Higher Alcohol and Apples, Raw, Golden Delicious, With Skin, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Higher Alcohol is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light, Higher Alcohol or Apples, Raw, Golden Delicious, With Skin?
Which has more protein, Alcoholic Beverage, Beer, Light, Higher Alcohol or Apples, Raw, Golden Delicious, With Skin?
Is Alcoholic Beverage, Beer, Light, Higher Alcohol or Apples, Raw, Golden Delicious, With Skin better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light, Higher Alcohol or Apples, Raw, Golden Delicious, With Skin?
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