Alcoholic Beverage, Beer, Light, Higher Alcohol vs Artichokes, (Globe Or French), Raw: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Higher Alcohol and Artichokes, (Globe Or French), Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light, Higher Alcohol (46 kcal)
- More protein: Artichokes, (Globe Or French), Raw (3.3g)
- Less fat: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light, Higher Alcohol | Artichokes, (Globe Or French), Raw | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 47.0 kcal | -1.0 kcal |
| Protein | 0.3 g | 3.3 g | -3.0 g |
| Total Fat | 0.0 g | 0.1 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 0.8 g | 10.5 g | -9.7 g |
| Fiber | 0.0 g | 5.4 g | -5.4 g |
| Sugar | 0.1 g | 1.0 g | -0.9 g |
| Sodium | 4.0 mg | 94.0 mg | -90.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 21.0 mg | 370.0 mg | -349.0 mg |
| Vitamin C | 0.0 mg | 11.7 mg | -11.7 mg |
| Calcium | 4.0 mg | 44.0 mg | -40.0 mg |
| Iron | 0.0 mg | 1.3 mg | -1.3 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light, Higher Alcohol | Artichokes, (Globe Or French), Raw |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Beer, Light, Higher Alcohol or Artichokes, (Globe Or French), Raw?
When comparing Alcoholic Beverage, Beer, Light, Higher Alcohol and Artichokes, (Globe Or French), Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Higher Alcohol is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Artichokes, (Globe Or French), Raw wins with 3.3g of protein per 100g. In terms of fiber, Artichokes, (Globe Or French), Raw provides more at 5.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light, Higher Alcohol or Artichokes, (Globe Or French), Raw?
Which has more protein, Alcoholic Beverage, Beer, Light, Higher Alcohol or Artichokes, (Globe Or French), Raw?
Is Alcoholic Beverage, Beer, Light, Higher Alcohol or Artichokes, (Globe Or French), Raw better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light, Higher Alcohol or Artichokes, (Globe Or French), Raw?
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