Alcoholic Beverage, Beer, Light, Higher Alcohol vs Avocados, Raw, All Commercial Varieties: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Higher Alcohol and Avocados, Raw, All Commercial Varieties nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light, Higher Alcohol (46 kcal)
- More protein: Avocados, Raw, All Commercial Varieties (2.0g)
- Less fat: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light, Higher Alcohol | Avocados, Raw, All Commercial Varieties | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 160.0 kcal | -114.0 kcal |
| Protein | 0.3 g | 2.0 g | -1.8 g |
| Total Fat | 0.0 g | 14.7 g | -14.7 g |
| Saturated Fat | 0.0 g | 2.1 g | -2.1 g |
| Carbs | 0.8 g | 8.5 g | -7.8 g |
| Fiber | 0.0 g | 6.7 g | -6.7 g |
| Sugar | 0.1 g | 0.7 g | -0.6 g |
| Sodium | 4.0 mg | 7.0 mg | -3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 21.0 mg | 485.0 mg | -464.0 mg |
| Vitamin C | 0.0 mg | 10.0 mg | -10.0 mg |
| Calcium | 4.0 mg | 12.0 mg | -8.0 mg |
| Iron | 0.0 mg | 0.6 mg | -0.5 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light, Higher Alcohol | Avocados, Raw, All Commercial Varieties |
|---|---|---|
| Keto | Yes | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Beer, Light, Higher Alcohol or Avocados, Raw, All Commercial Varieties?
When comparing Alcoholic Beverage, Beer, Light, Higher Alcohol and Avocados, Raw, All Commercial Varieties, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Higher Alcohol is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Avocados, Raw, All Commercial Varieties wins with 2.0g of protein per 100g. In terms of fiber, Avocados, Raw, All Commercial Varieties provides more at 6.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light, Higher Alcohol or Avocados, Raw, All Commercial Varieties?
Which has more protein, Alcoholic Beverage, Beer, Light, Higher Alcohol or Avocados, Raw, All Commercial Varieties?
Is Alcoholic Beverage, Beer, Light, Higher Alcohol or Avocados, Raw, All Commercial Varieties better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light, Higher Alcohol or Avocados, Raw, All Commercial Varieties?
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