Alcoholic Beverage, Beer, Light, Higher Alcohol vs Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Higher Alcohol and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light, Higher Alcohol (46 kcal)
- More protein: Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt (9.5g)
- Less fat: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light, Higher Alcohol | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 123.0 kcal | -77.0 kcal |
| Protein | 0.3 g | 9.5 g | -9.2 g |
| Total Fat | 0.0 g | 0.2 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 0.8 g | 21.8 g | -21.0 g |
| Fiber | 0.0 g | 9.3 g | -9.3 g |
| Sugar | 0.1 g | - | - |
| Sodium | 4.0 mg | 5.0 mg | -1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 21.0 mg | 378.0 mg | -357.0 mg |
| Vitamin C | 0.0 mg | 1.2 mg | -1.2 mg |
| Calcium | 4.0 mg | 44.0 mg | -40.0 mg |
| Iron | 0.0 mg | 2.8 mg | -2.7 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light, Higher Alcohol | Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Beer, Light, Higher Alcohol or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
When comparing Alcoholic Beverage, Beer, Light, Higher Alcohol and Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Higher Alcohol is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt wins with 9.5g of protein per 100g. In terms of fiber, Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt provides more at 9.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light, Higher Alcohol or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
Which has more protein, Alcoholic Beverage, Beer, Light, Higher Alcohol or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
Is Alcoholic Beverage, Beer, Light, Higher Alcohol or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light, Higher Alcohol or Beans, Kidney, Royal Red, Mature Seeds, Cooked, Boiled, Without Salt?
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