Alcoholic Beverage, Beer, Light, Higher Alcohol vs Beans, Liquid From Stewed Kidney Beans: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Higher Alcohol and Beans, Liquid From Stewed Kidney Beans nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light, Higher Alcohol (46 kcal)
- More protein: Beans, Liquid From Stewed Kidney Beans (1.8g)
- Less fat: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light, Higher Alcohol | Beans, Liquid From Stewed Kidney Beans | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 47.0 kcal | -1.0 kcal |
| Protein | 0.3 g | 1.8 g | -1.6 g |
| Total Fat | 0.0 g | 3.2 g | -3.2 g |
| Saturated Fat | 0.0 g | 1.2 g | -1.2 g |
| Carbs | 0.8 g | 2.8 g | -2.0 g |
| Fiber | 0.0 g | 0.1 g | -0.1 g |
| Sugar | 0.1 g | 0.0 g | +0.1 g |
| Sodium | 4.0 mg | 2.0 mg | +2.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 21.0 mg | 408.0 mg | -387.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 4.0 mg | 13.0 mg | -9.0 mg |
| Iron | 0.0 mg | 2.0 mg | -1.9 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light, Higher Alcohol | Beans, Liquid From Stewed Kidney Beans |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Beer, Light, Higher Alcohol or Beans, Liquid From Stewed Kidney Beans?
When comparing Alcoholic Beverage, Beer, Light, Higher Alcohol and Beans, Liquid From Stewed Kidney Beans, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Higher Alcohol is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Beans, Liquid From Stewed Kidney Beans wins with 1.8g of protein per 100g. In terms of fiber, Beans, Liquid From Stewed Kidney Beans provides more at 0.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light, Higher Alcohol or Beans, Liquid From Stewed Kidney Beans?
Which has more protein, Alcoholic Beverage, Beer, Light, Higher Alcohol or Beans, Liquid From Stewed Kidney Beans?
Is Alcoholic Beverage, Beer, Light, Higher Alcohol or Beans, Liquid From Stewed Kidney Beans better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light, Higher Alcohol or Beans, Liquid From Stewed Kidney Beans?
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