Alcoholic Beverage, Beer, Light, Higher Alcohol vs Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Higher Alcohol and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light, Higher Alcohol (46 kcal)
- More protein: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (21.4g)
- Less fat: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light, Higher Alcohol | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 347.0 kcal | -301.0 kcal |
| Protein | 0.3 g | 21.4 g | -21.1 g |
| Total Fat | 0.0 g | 1.2 g | -1.2 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 0.8 g | 62.6 g | -61.8 g |
| Fiber | 0.0 g | 15.5 g | -15.5 g |
| Sugar | 0.1 g | 2.1 g | -2.0 g |
| Sodium | 4.0 mg | 12.0 mg | -8.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 21.0 mg | 1390.0 mg | -1369.0 mg |
| Vitamin C | 0.0 mg | 6.3 mg | -6.3 mg |
| Calcium | 4.0 mg | 113.0 mg | -109.0 mg |
| Iron | 0.0 mg | 5.1 mg | -5.0 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light, Higher Alcohol | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | No |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Beer, Light, Higher Alcohol or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
When comparing Alcoholic Beverage, Beer, Light, Higher Alcohol and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program), the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Higher Alcohol is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) wins with 21.4g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) provides more at 15.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light, Higher Alcohol or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Which has more protein, Alcoholic Beverage, Beer, Light, Higher Alcohol or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Is Alcoholic Beverage, Beer, Light, Higher Alcohol or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light, Higher Alcohol or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
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