Alcoholic Beverage, Beer, Light, Higher Alcohol vs Beets, Harvard, Canned, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Higher Alcohol and Beets, Harvard, Canned, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light, Higher Alcohol (46 kcal)
- More protein: Beets, Harvard, Canned, Solids And Liquids (0.8g)
- Less fat: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light, Higher Alcohol (0.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light, Higher Alcohol | Beets, Harvard, Canned, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 46.0 kcal | 73.0 kcal | -27.0 kcal |
| Protein | 0.3 g | 0.8 g | -0.6 g |
| Total Fat | 0.0 g | 0.1 g | -0.1 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 0.8 g | 18.2 g | -17.4 g |
| Fiber | 0.0 g | 2.5 g | -2.5 g |
| Sugar | 0.1 g | - | - |
| Sodium | 4.0 mg | 162.0 mg | -158.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 21.0 mg | 164.0 mg | -143.0 mg |
| Vitamin C | 0.0 mg | 2.4 mg | -2.4 mg |
| Calcium | 4.0 mg | 11.0 mg | -7.0 mg |
| Iron | 0.0 mg | 0.4 mg | -0.3 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light, Higher Alcohol | Beets, Harvard, Canned, Solids And Liquids |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Beer, Light, Higher Alcohol or Beets, Harvard, Canned, Solids And Liquids?
When comparing Alcoholic Beverage, Beer, Light, Higher Alcohol and Beets, Harvard, Canned, Solids And Liquids, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Higher Alcohol is the better option if you are watching your calorie intake, providing 46 kcal per 100g.
For muscle building and satiety, Beets, Harvard, Canned, Solids And Liquids wins with 0.8g of protein per 100g. In terms of fiber, Beets, Harvard, Canned, Solids And Liquids provides more at 2.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light, Higher Alcohol or Beets, Harvard, Canned, Solids And Liquids?
Which has more protein, Alcoholic Beverage, Beer, Light, Higher Alcohol or Beets, Harvard, Canned, Solids And Liquids?
Is Alcoholic Beverage, Beer, Light, Higher Alcohol or Beets, Harvard, Canned, Solids And Liquids better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light, Higher Alcohol or Beets, Harvard, Canned, Solids And Liquids?
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