Alcoholic Beverage, Beer, Light, Low Carb vs Bagels, Whole Grain White: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Low Carb and Bagels, Whole Grain White nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Beer, Light, Low Carb (27 kcal)
More protein: Bagels, Whole Grain White (9.3g)
Less fat: Bagels, Whole Grain White (0.0g)
Less carbs: Alcoholic Beverage, Beer, Light, Low Carb (0.7g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Beer, Light, Low Carb

27.0

Bagels, Whole Grain White

255.0

Proteing

Alcoholic Beverage, Beer, Light, Low Carb

0.2

Bagels, Whole Grain White

9.3

Fatg

Alcoholic Beverage, Beer, Light, Low Carb

0.0

Bagels, Whole Grain White

0.0

Carbsg

Alcoholic Beverage, Beer, Light, Low Carb

0.7

Bagels, Whole Grain White

54.5

Fiberg

Alcoholic Beverage, Beer, Light, Low Carb

0.0

Bagels, Whole Grain White

4.7

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Beer, Light, Low Carb	Bagels, Whole Grain White	Difference
Calories	27.0 kcal	255.0 kcal	-228.0 kcal
Protein	0.2 g	9.3 g	-9.1 g
Total Fat	0.0 g	0.0 g	0.0 g
Saturated Fat	0.0 g	0.0 g	0.0 g
Carbs	0.7 g	54.5 g	-53.8 g
Fiber	0.0 g	4.7 g	-4.7 g
Sugar	0.0 g	9.3 g	-9.3 g
Sodium	3.0 mg	372.0 mg	-369.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	17.0 mg	176.0 mg	-159.0 mg
Vitamin C	0.0 mg	0.0 mg	0.0 mg
Calcium	4.0 mg	93.0 mg	-89.0 mg
Iron	0.0 mg	4.2 mg	-4.2 mg

Diet Suitability

Diet	Alcoholic Beverage, Beer, Light, Low Carb	Bagels, Whole Grain White
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Maybe

Which Is Healthier: Alcoholic Beverage, Beer, Light, Low Carb or Bagels, Whole Grain White?

When comparing Alcoholic Beverage, Beer, Light, Low Carb and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Low Carb is the better option if you are watching your calorie intake, providing 27 kcal per 100g.

For muscle building and satiety, Bagels, Whole Grain White wins with 9.3g of protein per 100g. In terms of fiber, Bagels, Whole Grain White provides more at 4.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Beer, Light, Low Carb or Bagels, Whole Grain White?

Alcoholic Beverage, Beer, Light, Low Carb has fewer calories with 27 kcal per 100g compared to 255 kcal.

Which has more protein, Alcoholic Beverage, Beer, Light, Low Carb or Bagels, Whole Grain White?

Bagels, Whole Grain White has more protein with 9.3g per 100g compared to 0.2g.

Is Alcoholic Beverage, Beer, Light, Low Carb or Bagels, Whole Grain White better for keto?

Alcoholic Beverage, Beer, Light, Low Carb is keto-friendly (0.7g carbs), while Bagels, Whole Grain White is not keto-friendly (54.5g carbs).

Which is healthier, Alcoholic Beverage, Beer, Light, Low Carb or Bagels, Whole Grain White?

It depends on your goals. Alcoholic Beverage, Beer, Light, Low Carb is lower in calories (27 kcal), while Bagels, Whole Grain White has more protein (9.3g). Consider your dietary needs when choosing.

Alcoholic Beverage, Beer, Light, Low Carb nutrition →Bagels, Whole Grain White nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.