Alcoholic Beverage, Beer, Light, Low Carb vs Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Low Carb and Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Beer, Light, Low Carb (27 kcal)
More protein: Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt (8.9g)
Less fat: Alcoholic Beverage, Beer, Light, Low Carb (0.0g)
Less carbs: Alcoholic Beverage, Beer, Light, Low Carb (0.7g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Beer, Light, Low Carb

27.0

Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt

132.0

Proteing

Alcoholic Beverage, Beer, Light, Low Carb

0.2

Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt

8.9

Fatg

Alcoholic Beverage, Beer, Light, Low Carb

0.0

Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt

0.5

Carbsg

Alcoholic Beverage, Beer, Light, Low Carb

0.7

Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt

23.7

Fiberg

Alcoholic Beverage, Beer, Light, Low Carb

0.0

Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt

8.7

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Beer, Light, Low Carb	Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt	Difference
Calories	27.0 kcal	132.0 kcal	-105.0 kcal
Protein	0.2 g	8.9 g	-8.7 g
Total Fat	0.0 g	0.5 g	-0.5 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	0.7 g	23.7 g	-23.0 g
Fiber	0.0 g	8.7 g	-8.7 g
Sugar	0.0 g	0.3 g	-0.3 g
Sodium	3.0 mg	1.0 mg	+2.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	17.0 mg	355.0 mg	-338.0 mg
Vitamin C	0.0 mg	0.0 mg	0.0 mg
Calcium	4.0 mg	27.0 mg	-23.0 mg
Iron	0.0 mg	2.1 mg	-2.1 mg

Diet Suitability

Diet	Alcoholic Beverage, Beer, Light, Low Carb	Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt
Keto	Yes	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Beer, Light, Low Carb or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?

When comparing Alcoholic Beverage, Beer, Light, Low Carb and Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Low Carb is the better option if you are watching your calorie intake, providing 27 kcal per 100g.

For muscle building and satiety, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt wins with 8.9g of protein per 100g. In terms of fiber, Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt provides more at 8.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?

Alcoholic Beverage, Beer, Light, Low Carb has fewer calories with 27 kcal per 100g compared to 132 kcal.

Which has more protein, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?

Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt has more protein with 8.9g per 100g compared to 0.2g.

Is Alcoholic Beverage, Beer, Light, Low Carb or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt better for keto?

Alcoholic Beverage, Beer, Light, Low Carb is keto-friendly (0.7g carbs), while Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt is not keto-friendly (23.7g carbs).

Which is healthier, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt?

It depends on your goals. Alcoholic Beverage, Beer, Light, Low Carb is lower in calories (27 kcal), while Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt has more protein (8.9g). Consider your dietary needs when choosing.

Alcoholic Beverage, Beer, Light, Low Carb nutrition →Beans, Black, Mature Seeds, Cooked, Boiled, Without Salt nutrition →More comparisons →Calorie calculator →

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