Alcoholic Beverage, Beer, Light, Low Carb vs Beans, Black Turtle, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Low Carb and Beans, Black Turtle, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Beer, Light, Low Carb (27 kcal)
More protein: Beans, Black Turtle, Mature Seeds, Raw (21.2g)
Less fat: Alcoholic Beverage, Beer, Light, Low Carb (0.0g)
Less carbs: Alcoholic Beverage, Beer, Light, Low Carb (0.7g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Beer, Light, Low Carb

27.0

Beans, Black Turtle, Mature Seeds, Raw

339.0

Proteing

Alcoholic Beverage, Beer, Light, Low Carb

0.2

Beans, Black Turtle, Mature Seeds, Raw

21.2

Fatg

Alcoholic Beverage, Beer, Light, Low Carb

0.0

Beans, Black Turtle, Mature Seeds, Raw

0.9

Carbsg

Alcoholic Beverage, Beer, Light, Low Carb

0.7

Beans, Black Turtle, Mature Seeds, Raw

63.2

Fiberg

Alcoholic Beverage, Beer, Light, Low Carb

0.0

Beans, Black Turtle, Mature Seeds, Raw

15.5

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Beer, Light, Low Carb	Beans, Black Turtle, Mature Seeds, Raw	Difference
Calories	27.0 kcal	339.0 kcal	-312.0 kcal
Protein	0.2 g	21.2 g	-21.0 g
Total Fat	0.0 g	0.9 g	-0.9 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	0.7 g	63.2 g	-62.5 g
Fiber	0.0 g	15.5 g	-15.5 g
Sugar	0.0 g	2.1 g	-2.1 g
Sodium	3.0 mg	9.0 mg	-6.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	17.0 mg	1500.0 mg	-1483.0 mg
Vitamin C	0.0 mg	0.0 mg	0.0 mg
Calcium	4.0 mg	160.0 mg	-156.0 mg
Iron	0.0 mg	8.7 mg	-8.7 mg

Diet Suitability

Diet	Alcoholic Beverage, Beer, Light, Low Carb	Beans, Black Turtle, Mature Seeds, Raw
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Beer, Light, Low Carb or Beans, Black Turtle, Mature Seeds, Raw?

When comparing Alcoholic Beverage, Beer, Light, Low Carb and Beans, Black Turtle, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Low Carb is the better option if you are watching your calorie intake, providing 27 kcal per 100g.

For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Raw wins with 21.2g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Raw provides more at 15.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Black Turtle, Mature Seeds, Raw?

Alcoholic Beverage, Beer, Light, Low Carb has fewer calories with 27 kcal per 100g compared to 339 kcal.

Which has more protein, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Black Turtle, Mature Seeds, Raw?

Beans, Black Turtle, Mature Seeds, Raw has more protein with 21.2g per 100g compared to 0.2g.

Is Alcoholic Beverage, Beer, Light, Low Carb or Beans, Black Turtle, Mature Seeds, Raw better for keto?

Alcoholic Beverage, Beer, Light, Low Carb is keto-friendly (0.7g carbs), while Beans, Black Turtle, Mature Seeds, Raw is not keto-friendly (63.2g carbs).

Which is healthier, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Black Turtle, Mature Seeds, Raw?

It depends on your goals. Alcoholic Beverage, Beer, Light, Low Carb is lower in calories (27 kcal), while Beans, Black Turtle, Mature Seeds, Raw has more protein (21.2g). Consider your dietary needs when choosing.

Alcoholic Beverage, Beer, Light, Low Carb nutrition →Beans, Black Turtle, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.