Alcoholic Beverage, Beer, Light, Low Carb vs Beans, Kidney, All Types, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Low Carb and Beans, Kidney, All Types, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Beer, Light, Low Carb (27 kcal)
More protein: Beans, Kidney, All Types, Mature Seeds, Raw (23.6g)
Less fat: Alcoholic Beverage, Beer, Light, Low Carb (0.0g)
Less carbs: Alcoholic Beverage, Beer, Light, Low Carb (0.7g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Beer, Light, Low Carb

27.0

Beans, Kidney, All Types, Mature Seeds, Raw

333.0

Proteing

Alcoholic Beverage, Beer, Light, Low Carb

0.2

Beans, Kidney, All Types, Mature Seeds, Raw

23.6

Fatg

Alcoholic Beverage, Beer, Light, Low Carb

0.0

Beans, Kidney, All Types, Mature Seeds, Raw

0.8

Carbsg

Alcoholic Beverage, Beer, Light, Low Carb

0.7

Beans, Kidney, All Types, Mature Seeds, Raw

60.0

Fiberg

Alcoholic Beverage, Beer, Light, Low Carb

0.0

Beans, Kidney, All Types, Mature Seeds, Raw

24.9

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Beer, Light, Low Carb	Beans, Kidney, All Types, Mature Seeds, Raw	Difference
Calories	27.0 kcal	333.0 kcal	-306.0 kcal
Protein	0.2 g	23.6 g	-23.4 g
Total Fat	0.0 g	0.8 g	-0.8 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	0.7 g	60.0 g	-59.3 g
Fiber	0.0 g	24.9 g	-24.9 g
Sugar	0.0 g	2.2 g	-2.2 g
Sodium	3.0 mg	24.0 mg	-21.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	17.0 mg	1410.0 mg	-1393.0 mg
Vitamin C	0.0 mg	4.5 mg	-4.5 mg
Calcium	4.0 mg	143.0 mg	-139.0 mg
Iron	0.0 mg	8.2 mg	-8.2 mg

Diet Suitability

Diet	Alcoholic Beverage, Beer, Light, Low Carb	Beans, Kidney, All Types, Mature Seeds, Raw
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	Yes
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Beer, Light, Low Carb or Beans, Kidney, All Types, Mature Seeds, Raw?

When comparing Alcoholic Beverage, Beer, Light, Low Carb and Beans, Kidney, All Types, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Low Carb is the better option if you are watching your calorie intake, providing 27 kcal per 100g.

For muscle building and satiety, Beans, Kidney, All Types, Mature Seeds, Raw wins with 23.6g of protein per 100g. In terms of fiber, Beans, Kidney, All Types, Mature Seeds, Raw provides more at 24.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Kidney, All Types, Mature Seeds, Raw?

Alcoholic Beverage, Beer, Light, Low Carb has fewer calories with 27 kcal per 100g compared to 333 kcal.

Which has more protein, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Kidney, All Types, Mature Seeds, Raw?

Beans, Kidney, All Types, Mature Seeds, Raw has more protein with 23.6g per 100g compared to 0.2g.

Is Alcoholic Beverage, Beer, Light, Low Carb or Beans, Kidney, All Types, Mature Seeds, Raw better for keto?

Alcoholic Beverage, Beer, Light, Low Carb is keto-friendly (0.7g carbs), while Beans, Kidney, All Types, Mature Seeds, Raw is not keto-friendly (60.0g carbs).

Which is healthier, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Kidney, All Types, Mature Seeds, Raw?

It depends on your goals. Alcoholic Beverage, Beer, Light, Low Carb is lower in calories (27 kcal), while Beans, Kidney, All Types, Mature Seeds, Raw has more protein (23.6g). Consider your dietary needs when choosing.

Alcoholic Beverage, Beer, Light, Low Carb nutrition →Beans, Kidney, All Types, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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