Alcoholic Beverage, Beer, Light, Low Carb vs Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Low Carb and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Beer, Light, Low Carb (27 kcal)
More protein: Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids (8.0g)
Less fat: Alcoholic Beverage, Beer, Light, Low Carb (0.0g)
Less carbs: Alcoholic Beverage, Beer, Light, Low Carb (0.7g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Beer, Light, Low Carb

27.0

Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids

124.0

Proteing

Alcoholic Beverage, Beer, Light, Low Carb

0.2

Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids

8.0

Fatg

Alcoholic Beverage, Beer, Light, Low Carb

0.0

Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids

1.1

Carbsg

Alcoholic Beverage, Beer, Light, Low Carb

0.7

Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids

21.5

Fiberg

Alcoholic Beverage, Beer, Light, Low Carb

0.0

Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids

5.5

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Beer, Light, Low Carb	Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids	Difference
Calories	27.0 kcal	124.0 kcal	-97.0 kcal
Protein	0.2 g	8.0 g	-7.8 g
Total Fat	0.0 g	1.1 g	-1.1 g
Saturated Fat	0.0 g	0.2 g	-0.2 g
Carbs	0.7 g	21.5 g	-20.8 g
Fiber	0.0 g	5.5 g	-5.5 g
Sugar	0.0 g	3.8 g	-3.8 g
Sodium	3.0 mg	231.0 mg	-228.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	17.0 mg	277.0 mg	-260.0 mg
Vitamin C	0.0 mg	0.2 mg	-0.2 mg
Calcium	4.0 mg	57.0 mg	-53.0 mg
Iron	0.0 mg	1.5 mg	-1.5 mg

Diet Suitability

Diet	Alcoholic Beverage, Beer, Light, Low Carb	Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids
Keto	Yes	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Beer, Light, Low Carb or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?

When comparing Alcoholic Beverage, Beer, Light, Low Carb and Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Low Carb is the better option if you are watching your calorie intake, providing 27 kcal per 100g.

For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids wins with 8.0g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids provides more at 5.5g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?

Alcoholic Beverage, Beer, Light, Low Carb has fewer calories with 27 kcal per 100g compared to 124 kcal.

Which has more protein, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?

Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids has more protein with 8.0g per 100g compared to 0.2g.

Is Alcoholic Beverage, Beer, Light, Low Carb or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids better for keto?

Alcoholic Beverage, Beer, Light, Low Carb is keto-friendly (0.7g carbs), while Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids is not keto-friendly (21.5g carbs).

Which is healthier, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids?

It depends on your goals. Alcoholic Beverage, Beer, Light, Low Carb is lower in calories (27 kcal), while Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids has more protein (8.0g). Consider your dietary needs when choosing.

Alcoholic Beverage, Beer, Light, Low Carb nutrition →Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids nutrition →More comparisons →Calorie calculator →

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