Alcoholic Beverage, Beer, Light, Low Carb vs Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Low Carb and Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light, Low Carb (27 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium (5.2g)
- Less fat: Alcoholic Beverage, Beer, Light, Low Carb (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light, Low Carb (0.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light, Low Carb | Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 81.0 kcal | -54.0 kcal |
| Protein | 0.2 g | 5.2 g | -5.0 g |
| Total Fat | 0.0 g | 0.4 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 0.7 g | 14.8 g | -14.1 g |
| Fiber | 0.0 g | 5.3 g | -5.3 g |
| Sugar | 0.0 g | 1.9 g | -1.9 g |
| Sodium | 3.0 mg | 117.0 mg | -114.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 17.0 mg | 260.0 mg | -243.0 mg |
| Vitamin C | 0.0 mg | 0.8 mg | -0.8 mg |
| Calcium | 4.0 mg | 29.0 mg | -25.0 mg |
| Iron | 0.0 mg | 1.3 mg | -1.3 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light, Low Carb | Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Beer, Light, Low Carb or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
When comparing Alcoholic Beverage, Beer, Light, Low Carb and Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Low Carb is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium wins with 5.2g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium provides more at 5.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
Which has more protein, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
Is Alcoholic Beverage, Beer, Light, Low Carb or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquid, Low Sodium?
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