Alcoholic Beverage, Beer, Light, Low Carb vs Beans, Liquid From Stewed Kidney Beans: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Low Carb and Beans, Liquid From Stewed Kidney Beans nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light, Low Carb (27 kcal)
- More protein: Beans, Liquid From Stewed Kidney Beans (1.8g)
- Less fat: Alcoholic Beverage, Beer, Light, Low Carb (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light, Low Carb (0.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light, Low Carb | Beans, Liquid From Stewed Kidney Beans | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 47.0 kcal | -20.0 kcal |
| Protein | 0.2 g | 1.8 g | -1.6 g |
| Total Fat | 0.0 g | 3.2 g | -3.2 g |
| Saturated Fat | 0.0 g | 1.2 g | -1.2 g |
| Carbs | 0.7 g | 2.8 g | -2.1 g |
| Fiber | 0.0 g | 0.1 g | -0.1 g |
| Sugar | 0.0 g | 0.0 g | 0.0 g |
| Sodium | 3.0 mg | 2.0 mg | +1.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 17.0 mg | 408.0 mg | -391.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 4.0 mg | 13.0 mg | -9.0 mg |
| Iron | 0.0 mg | 2.0 mg | -2.0 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light, Low Carb | Beans, Liquid From Stewed Kidney Beans |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Beer, Light, Low Carb or Beans, Liquid From Stewed Kidney Beans?
When comparing Alcoholic Beverage, Beer, Light, Low Carb and Beans, Liquid From Stewed Kidney Beans, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Low Carb is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Beans, Liquid From Stewed Kidney Beans wins with 1.8g of protein per 100g. In terms of fiber, Beans, Liquid From Stewed Kidney Beans provides more at 0.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Liquid From Stewed Kidney Beans?
Which has more protein, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Liquid From Stewed Kidney Beans?
Is Alcoholic Beverage, Beer, Light, Low Carb or Beans, Liquid From Stewed Kidney Beans better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Liquid From Stewed Kidney Beans?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.