Alcoholic Beverage, Beer, Light, Low Carb vs Beans, Pinto, Canned, Drained Solids: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Low Carb and Beans, Pinto, Canned, Drained Solids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light, Low Carb (27 kcal)
- More protein: Beans, Pinto, Canned, Drained Solids (7.0g)
- Less fat: Alcoholic Beverage, Beer, Light, Low Carb (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light, Low Carb (0.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light, Low Carb | Beans, Pinto, Canned, Drained Solids | Difference |
|---|---|---|---|
| Calories | 27.0 kcal | 114.0 kcal | -87.0 kcal |
| Protein | 0.2 g | 7.0 g | -6.8 g |
| Total Fat | 0.0 g | 0.9 g | -0.9 g |
| Saturated Fat | 0.0 g | 0.2 g | -0.2 g |
| Carbs | 0.7 g | 20.2 g | -19.5 g |
| Fiber | 0.0 g | 5.5 g | -5.5 g |
| Sugar | 0.0 g | 0.5 g | -0.5 g |
| Sodium | 3.0 mg | 239.0 mg | -236.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 17.0 mg | 274.0 mg | -257.0 mg |
| Vitamin C | 0.0 mg | 0.1 mg | -0.1 mg |
| Calcium | 4.0 mg | 63.0 mg | -59.0 mg |
| Iron | 0.0 mg | 1.3 mg | -1.3 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light, Low Carb | Beans, Pinto, Canned, Drained Solids |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Beer, Light, Low Carb or Beans, Pinto, Canned, Drained Solids?
When comparing Alcoholic Beverage, Beer, Light, Low Carb and Beans, Pinto, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Low Carb is the better option if you are watching your calorie intake, providing 27 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Canned, Drained Solids wins with 7.0g of protein per 100g. In terms of fiber, Beans, Pinto, Canned, Drained Solids provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Pinto, Canned, Drained Solids?
Which has more protein, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Pinto, Canned, Drained Solids?
Is Alcoholic Beverage, Beer, Light, Low Carb or Beans, Pinto, Canned, Drained Solids better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light, Low Carb or Beans, Pinto, Canned, Drained Solids?
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