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Alcoholic Beverage, Beer, Light, Low Carb vs Beverages, Protein Powder Soy Based: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light, Low Carb and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Alcoholic Beverage, Beer, Light, Low Carb (27 kcal)
  • More protein: Beverages, Protein Powder Soy Based (55.6g)
  • Less fat: Alcoholic Beverage, Beer, Light, Low Carb (0.0g)
  • Less carbs: Alcoholic Beverage, Beer, Light, Low Carb (0.7g)

Macro Breakdown

Calorieskcal
Alcoholic Beverage, Beer, Light, Low Carb
27.0
Beverages, Protein Powder Soy Based
388.0
Proteing
Alcoholic Beverage, Beer, Light, Low Carb
0.2
Beverages, Protein Powder Soy Based
55.6
Fatg
Alcoholic Beverage, Beer, Light, Low Carb
0.0
Beverages, Protein Powder Soy Based
5.6
Carbsg
Alcoholic Beverage, Beer, Light, Low Carb
0.7
Beverages, Protein Powder Soy Based
28.9
Fiberg
Alcoholic Beverage, Beer, Light, Low Carb
0.0
Beverages, Protein Powder Soy Based
6.7

Full Nutrition Comparison (per 100g)

NutrientAlcoholic Beverage, Beer, Light, Low CarbBeverages, Protein Powder Soy BasedDifference
Calories27.0 kcal388.0 kcal-361.0 kcal
Protein0.2 g55.6 g-55.4 g
Total Fat0.0 g5.6 g-5.6 g
Saturated Fat0.0 g1.1 g-1.1 g
Carbs0.7 g28.9 g-28.2 g
Fiber0.0 g6.7 g-6.7 g
Sugar0.0 g22.2 g-22.2 g
Sodium3.0 mg733.0 mg-730.0 mg
Cholesterol0.0 mg0.0 mg0.0 mg
Potassium17.0 mg933.0 mg-916.0 mg
Vitamin C0.0 mg0.0 mg0.0 mg
Calcium4.0 mg178.0 mg-174.0 mg
Iron0.0 mg12.0 mg-12.0 mg

Diet Suitability

DietAlcoholic Beverage, Beer, Light, Low CarbBeverages, Protein Powder Soy Based
KetoYesNo
Low-CarbYesMaybe
High-ProteinNoYes
Low-CalorieYesNo
High-FiberNoYes

Which Is Healthier: Alcoholic Beverage, Beer, Light, Low Carb or Beverages, Protein Powder Soy Based?

When comparing Alcoholic Beverage, Beer, Light, Low Carb and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light, Low Carb is the better option if you are watching your calorie intake, providing 27 kcal per 100g.

For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g. In terms of fiber, Beverages, Protein Powder Soy Based provides more at 6.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Beer, Light, Low Carb or Beverages, Protein Powder Soy Based?
Alcoholic Beverage, Beer, Light, Low Carb has fewer calories with 27 kcal per 100g compared to 388 kcal.
Which has more protein, Alcoholic Beverage, Beer, Light, Low Carb or Beverages, Protein Powder Soy Based?
Beverages, Protein Powder Soy Based has more protein with 55.6g per 100g compared to 0.2g.
Is Alcoholic Beverage, Beer, Light, Low Carb or Beverages, Protein Powder Soy Based better for keto?
Alcoholic Beverage, Beer, Light, Low Carb is keto-friendly (0.7g carbs), while Beverages, Protein Powder Soy Based is not keto-friendly (28.9g carbs).
Which is healthier, Alcoholic Beverage, Beer, Light, Low Carb or Beverages, Protein Powder Soy Based?
It depends on your goals. Alcoholic Beverage, Beer, Light, Low Carb is lower in calories (27 kcal), while Beverages, Protein Powder Soy Based has more protein (55.6g). Consider your dietary needs when choosing.
Alcoholic Beverage, Beer, Light, Low Carb nutrition →Beverages, Protein Powder Soy Based nutrition →More comparisons →Calorie calculator →

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