Alcoholic Beverage, Beer, Light vs Apricots, Dried, Sulfured, Stewed, Without Added Sugar: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light and Apricots, Dried, Sulfured, Stewed, Without Added Sugar nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light (29 kcal)
- More protein: Apricots, Dried, Sulfured, Stewed, Without Added Sugar (1.2g)
- Less fat: Alcoholic Beverage, Beer, Light (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light (1.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light | Apricots, Dried, Sulfured, Stewed, Without Added Sugar | Difference |
|---|---|---|---|
| Calories | 29.0 kcal | 85.0 kcal | -56.0 kcal |
| Protein | 0.2 g | 1.2 g | -1.0 g |
| Total Fat | 0.0 g | 0.2 g | -0.2 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 1.6 g | 22.2 g | -20.6 g |
| Fiber | 0.0 g | 2.6 g | -2.6 g |
| Sugar | 0.1 g | 19.6 g | -19.5 g |
| Sodium | 4.0 mg | 4.0 mg | 0.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 21.0 mg | 411.0 mg | -390.0 mg |
| Vitamin C | 0.0 mg | 0.3 mg | -0.3 mg |
| Calcium | 4.0 mg | 19.0 mg | -15.0 mg |
| Iron | 0.0 mg | 0.9 mg | -0.9 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light | Apricots, Dried, Sulfured, Stewed, Without Added Sugar |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Beer, Light or Apricots, Dried, Sulfured, Stewed, Without Added Sugar?
When comparing Alcoholic Beverage, Beer, Light and Apricots, Dried, Sulfured, Stewed, Without Added Sugar, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light is the better option if you are watching your calorie intake, providing 29 kcal per 100g.
For muscle building and satiety, Apricots, Dried, Sulfured, Stewed, Without Added Sugar wins with 1.2g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Stewed, Without Added Sugar provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light or Apricots, Dried, Sulfured, Stewed, Without Added Sugar?
Which has more protein, Alcoholic Beverage, Beer, Light or Apricots, Dried, Sulfured, Stewed, Without Added Sugar?
Is Alcoholic Beverage, Beer, Light or Apricots, Dried, Sulfured, Stewed, Without Added Sugar better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light or Apricots, Dried, Sulfured, Stewed, Without Added Sugar?
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