Alcoholic Beverage, Beer, Light vs Barley Malt Flour: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light and Barley Malt Flour nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Beer, Light (29 kcal)
More protein: Barley Malt Flour (10.3g)
Less fat: Alcoholic Beverage, Beer, Light (0.0g)
Less carbs: Alcoholic Beverage, Beer, Light (1.6g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Beer, Light

29.0

Barley Malt Flour

361.0

Proteing

Alcoholic Beverage, Beer, Light

0.2

Barley Malt Flour

10.3

Fatg

Alcoholic Beverage, Beer, Light

0.0

Barley Malt Flour

1.8

Carbsg

Alcoholic Beverage, Beer, Light

1.6

Barley Malt Flour

78.3

Fiberg

Alcoholic Beverage, Beer, Light

0.0

Barley Malt Flour

7.1

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Beer, Light	Barley Malt Flour	Difference
Calories	29.0 kcal	361.0 kcal	-332.0 kcal
Protein	0.2 g	10.3 g	-10.1 g
Total Fat	0.0 g	1.8 g	-1.8 g
Saturated Fat	0.0 g	0.4 g	-0.4 g
Carbs	1.6 g	78.3 g	-76.7 g
Fiber	0.0 g	7.1 g	-7.1 g
Sugar	0.1 g	0.8 g	-0.7 g
Sodium	4.0 mg	11.0 mg	-7.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	21.0 mg	224.0 mg	-203.0 mg
Vitamin C	0.0 mg	0.6 mg	-0.6 mg
Calcium	4.0 mg	37.0 mg	-33.0 mg
Iron	0.0 mg	4.7 mg	-4.7 mg

Diet Suitability

Diet	Alcoholic Beverage, Beer, Light	Barley Malt Flour
Keto	Yes	No
Low-Carb	Yes	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Beer, Light or Barley Malt Flour?

When comparing Alcoholic Beverage, Beer, Light and Barley Malt Flour, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light is the better option if you are watching your calorie intake, providing 29 kcal per 100g.

For muscle building and satiety, Barley Malt Flour wins with 10.3g of protein per 100g. In terms of fiber, Barley Malt Flour provides more at 7.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Beer, Light or Barley Malt Flour?

Alcoholic Beverage, Beer, Light has fewer calories with 29 kcal per 100g compared to 361 kcal.

Which has more protein, Alcoholic Beverage, Beer, Light or Barley Malt Flour?

Barley Malt Flour has more protein with 10.3g per 100g compared to 0.2g.

Is Alcoholic Beverage, Beer, Light or Barley Malt Flour better for keto?

Alcoholic Beverage, Beer, Light is keto-friendly (1.6g carbs), while Barley Malt Flour is not keto-friendly (78.3g carbs).

Which is healthier, Alcoholic Beverage, Beer, Light or Barley Malt Flour?

It depends on your goals. Alcoholic Beverage, Beer, Light is lower in calories (29 kcal), while Barley Malt Flour has more protein (10.3g). Consider your dietary needs when choosing.

Alcoholic Beverage, Beer, Light nutrition →Barley Malt Flour nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.