Alcoholic Beverage, Beer, Light vs Beans, Baked, Canned, With Pork: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light and Beans, Baked, Canned, With Pork nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light (29 kcal)
- More protein: Beans, Baked, Canned, With Pork (5.2g)
- Less fat: Alcoholic Beverage, Beer, Light (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light (1.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light | Beans, Baked, Canned, With Pork | Difference |
|---|---|---|---|
| Calories | 29.0 kcal | 106.0 kcal | -77.0 kcal |
| Protein | 0.2 g | 5.2 g | -5.0 g |
| Total Fat | 0.0 g | 1.6 g | -1.6 g |
| Saturated Fat | 0.0 g | 0.6 g | -0.6 g |
| Carbs | 1.6 g | 20.0 g | -18.4 g |
| Fiber | 0.0 g | 5.5 g | -5.5 g |
| Sugar | 0.1 g | - | - |
| Sodium | 4.0 mg | 414.0 mg | -410.0 mg |
| Cholesterol | 0.0 mg | 7.0 mg | -7.0 mg |
| Potassium | 21.0 mg | 309.0 mg | -288.0 mg |
| Vitamin C | 0.0 mg | 2.0 mg | -2.0 mg |
| Calcium | 4.0 mg | 53.0 mg | -49.0 mg |
| Iron | 0.0 mg | 1.7 mg | -1.7 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light | Beans, Baked, Canned, With Pork |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | Yes |
Which Is Healthier: Alcoholic Beverage, Beer, Light or Beans, Baked, Canned, With Pork?
When comparing Alcoholic Beverage, Beer, Light and Beans, Baked, Canned, With Pork, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light is the better option if you are watching your calorie intake, providing 29 kcal per 100g.
For muscle building and satiety, Beans, Baked, Canned, With Pork wins with 5.2g of protein per 100g. In terms of fiber, Beans, Baked, Canned, With Pork provides more at 5.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light or Beans, Baked, Canned, With Pork?
Which has more protein, Alcoholic Beverage, Beer, Light or Beans, Baked, Canned, With Pork?
Is Alcoholic Beverage, Beer, Light or Beans, Baked, Canned, With Pork better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light or Beans, Baked, Canned, With Pork?
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