Alcoholic Beverage, Beer, Light vs Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light and Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Beer, Light (29 kcal)
More protein: Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt (9.1g)
Less fat: Alcoholic Beverage, Beer, Light (0.0g)
Less carbs: Alcoholic Beverage, Beer, Light (1.6g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Beer, Light

29.0

Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt

124.0

Proteing

Alcoholic Beverage, Beer, Light

0.2

Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt

9.1

Fatg

Alcoholic Beverage, Beer, Light

0.0

Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt

0.1

Carbsg

Alcoholic Beverage, Beer, Light

1.6

Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt

22.4

Fiberg

Alcoholic Beverage, Beer, Light

0.0

Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt

9.3

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Beer, Light	Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt	Difference
Calories	29.0 kcal	124.0 kcal	-95.0 kcal
Protein	0.2 g	9.1 g	-8.9 g
Total Fat	0.0 g	0.1 g	-0.1 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	1.6 g	22.4 g	-20.8 g
Fiber	0.0 g	9.3 g	-9.3 g
Sugar	0.1 g	-	-
Sodium	4.0 mg	4.0 mg	0.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	21.0 mg	419.0 mg	-398.0 mg
Vitamin C	0.0 mg	1.2 mg	-1.2 mg
Calcium	4.0 mg	66.0 mg	-62.0 mg
Iron	0.0 mg	3.0 mg	-3.0 mg

Diet Suitability

Diet	Alcoholic Beverage, Beer, Light	Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt
Keto	Yes	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Maybe
High-Fiber	No	Yes

Which Is Healthier: Alcoholic Beverage, Beer, Light or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt?

When comparing Alcoholic Beverage, Beer, Light and Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light is the better option if you are watching your calorie intake, providing 29 kcal per 100g.

For muscle building and satiety, Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt wins with 9.1g of protein per 100g. In terms of fiber, Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt provides more at 9.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Beer, Light or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt?

Alcoholic Beverage, Beer, Light has fewer calories with 29 kcal per 100g compared to 124 kcal.

Which has more protein, Alcoholic Beverage, Beer, Light or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt?

Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt has more protein with 9.1g per 100g compared to 0.2g.

Is Alcoholic Beverage, Beer, Light or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt better for keto?

Alcoholic Beverage, Beer, Light is keto-friendly (1.6g carbs), while Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt is not keto-friendly (22.4g carbs).

Which is healthier, Alcoholic Beverage, Beer, Light or Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt?

It depends on your goals. Alcoholic Beverage, Beer, Light is lower in calories (29 kcal), while Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt has more protein (9.1g). Consider your dietary needs when choosing.

Alcoholic Beverage, Beer, Light nutrition →Beans, Kidney, California Red, Mature Seeds, Cooked, Boiled, Without Salt nutrition →More comparisons →Calorie calculator →

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