Alcoholic Beverage, Beer, Light vs Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light and Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light (29 kcal)
- More protein: Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids (5.2g)
- Less fat: Alcoholic Beverage, Beer, Light (0.0g)
- Less carbs: Alcoholic Beverage, Beer, Light (1.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light | Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 29.0 kcal | 81.0 kcal | -52.0 kcal |
| Protein | 0.2 g | 5.2 g | -5.0 g |
| Total Fat | 0.0 g | 0.4 g | -0.4 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 1.6 g | 14.8 g | -13.2 g |
| Fiber | 0.0 g | 4.3 g | -4.3 g |
| Sugar | 0.1 g | 1.9 g | -1.8 g |
| Sodium | 4.0 mg | 256.0 mg | -252.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 21.0 mg | 260.0 mg | -239.0 mg |
| Vitamin C | 0.0 mg | 0.8 mg | -0.8 mg |
| Calcium | 4.0 mg | 29.0 mg | -25.0 mg |
| Iron | 0.0 mg | 1.3 mg | -1.2 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light | Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids |
|---|---|---|
| Keto | Yes | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | Maybe |
Which Is Healthier: Alcoholic Beverage, Beer, Light or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids?
When comparing Alcoholic Beverage, Beer, Light and Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light is the better option if you are watching your calorie intake, providing 29 kcal per 100g.
For muscle building and satiety, Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids wins with 5.2g of protein per 100g. In terms of fiber, Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids provides more at 4.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids?
Which has more protein, Alcoholic Beverage, Beer, Light or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids?
Is Alcoholic Beverage, Beer, Light or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light or Beans, Kidney, Red, Mature Seeds, Canned, Solids And Liquids?
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