Alcoholic Beverage, Beer, Light vs Beef, Ground, 75% Lean Meat / 25% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light and Beef, Ground, 75% Lean Meat / 25% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Alcoholic Beverage, Beer, Light (29 kcal)
- More protein: Beef, Ground, 75% Lean Meat / 25% Fat, Raw (15.8g)
- Less fat: Alcoholic Beverage, Beer, Light (0.0g)
- Less carbs: Beef, Ground, 75% Lean Meat / 25% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Beer, Light | Beef, Ground, 75% Lean Meat / 25% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 29.0 kcal | 293.0 kcal | -264.0 kcal |
| Protein | 0.2 g | 15.8 g | -15.6 g |
| Total Fat | 0.0 g | 25.0 g | -25.0 g |
| Saturated Fat | 0.0 g | 9.6 g | -9.6 g |
| Carbs | 1.6 g | 0.0 g | +1.6 g |
| Fiber | 0.0 g | 0.0 g | 0.0 g |
| Sugar | 0.1 g | 0.0 g | +0.1 g |
| Sodium | 4.0 mg | 66.0 mg | -62.0 mg |
| Cholesterol | 0.0 mg | 75.0 mg | -75.0 mg |
| Potassium | 21.0 mg | 244.0 mg | -223.0 mg |
| Vitamin C | 0.0 mg | 0.0 mg | 0.0 mg |
| Calcium | 4.0 mg | 21.0 mg | -17.0 mg |
| Iron | 0.0 mg | 1.8 mg | -1.8 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Beer, Light | Beef, Ground, 75% Lean Meat / 25% Fat, Raw |
|---|---|---|
| Keto | Yes | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | Yes | No |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Beer, Light or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
When comparing Alcoholic Beverage, Beer, Light and Beef, Ground, 75% Lean Meat / 25% Fat, Raw, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light is the better option if you are watching your calorie intake, providing 29 kcal per 100g.
For muscle building and satiety, Beef, Ground, 75% Lean Meat / 25% Fat, Raw wins with 15.8g of protein per 100g. In terms of fiber, Beef, Ground, 75% Lean Meat / 25% Fat, Raw provides more at 0.0g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Beer, Light or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
Which has more protein, Alcoholic Beverage, Beer, Light or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
Is Alcoholic Beverage, Beer, Light or Beef, Ground, 75% Lean Meat / 25% Fat, Raw better for keto?
Which is healthier, Alcoholic Beverage, Beer, Light or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
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