Alcoholic Beverage, Beer, Light vs Beets, Cooked, Boiled, Drained: Nutrition Comparison

Detailed side-by-side comparison of Alcoholic Beverage, Beer, Light and Beets, Cooked, Boiled, Drained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Alcoholic Beverage, Beer, Light (29 kcal)
More protein: Beets, Cooked, Boiled, Drained (1.7g)
Less fat: Alcoholic Beverage, Beer, Light (0.0g)
Less carbs: Alcoholic Beverage, Beer, Light (1.6g)

Macro Breakdown

Calorieskcal

Alcoholic Beverage, Beer, Light

29.0

Beets, Cooked, Boiled, Drained

44.0

Proteing

Alcoholic Beverage, Beer, Light

0.2

Beets, Cooked, Boiled, Drained

1.7

Fatg

Alcoholic Beverage, Beer, Light

0.0

Beets, Cooked, Boiled, Drained

0.2

Carbsg

Alcoholic Beverage, Beer, Light

1.6

Beets, Cooked, Boiled, Drained

10.0

Fiberg

Alcoholic Beverage, Beer, Light

0.0

Beets, Cooked, Boiled, Drained

2.0

Full Nutrition Comparison (per 100g)

Nutrient	Alcoholic Beverage, Beer, Light	Beets, Cooked, Boiled, Drained	Difference
Calories	29.0 kcal	44.0 kcal	-15.0 kcal
Protein	0.2 g	1.7 g	-1.4 g
Total Fat	0.0 g	0.2 g	-0.2 g
Saturated Fat	0.0 g	0.0 g	-0.0 g
Carbs	1.6 g	10.0 g	-8.3 g
Fiber	0.0 g	2.0 g	-2.0 g
Sugar	0.1 g	8.0 g	-7.9 g
Sodium	4.0 mg	77.0 mg	-73.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	21.0 mg	305.0 mg	-284.0 mg
Vitamin C	0.0 mg	3.6 mg	-3.6 mg
Calcium	4.0 mg	16.0 mg	-12.0 mg
Iron	0.0 mg	0.8 mg	-0.8 mg

Diet Suitability

Diet	Alcoholic Beverage, Beer, Light	Beets, Cooked, Boiled, Drained
Keto	Yes	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Maybe

Which Is Healthier: Alcoholic Beverage, Beer, Light or Beets, Cooked, Boiled, Drained?

When comparing Alcoholic Beverage, Beer, Light and Beets, Cooked, Boiled, Drained, the healthier choice depends on your nutritional goals.Alcoholic Beverage, Beer, Light is the better option if you are watching your calorie intake, providing 29 kcal per 100g.

For muscle building and satiety, Beets, Cooked, Boiled, Drained wins with 1.7g of protein per 100g. In terms of fiber, Beets, Cooked, Boiled, Drained provides more at 2.0g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Alcoholic Beverage, Beer, Light or Beets, Cooked, Boiled, Drained?

Alcoholic Beverage, Beer, Light has fewer calories with 29 kcal per 100g compared to 44 kcal.

Which has more protein, Alcoholic Beverage, Beer, Light or Beets, Cooked, Boiled, Drained?

Beets, Cooked, Boiled, Drained has more protein with 1.7g per 100g compared to 0.2g.

Is Alcoholic Beverage, Beer, Light or Beets, Cooked, Boiled, Drained better for keto?

Alcoholic Beverage, Beer, Light is keto-friendly (1.6g carbs), while Beets, Cooked, Boiled, Drained is possibly keto-friendly (10.0g carbs).

Which is healthier, Alcoholic Beverage, Beer, Light or Beets, Cooked, Boiled, Drained?

It depends on your goals. Alcoholic Beverage, Beer, Light is lower in calories (29 kcal), while Beets, Cooked, Boiled, Drained has more protein (1.7g). Consider your dietary needs when choosing.

Alcoholic Beverage, Beer, Light nutrition →Beets, Cooked, Boiled, Drained nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.