Alcoholic Beverage, Liqueur, Coffee, 53 Proof vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison
Detailed side-by-side comparison of Alcoholic Beverage, Liqueur, Coffee, 53 Proof and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
- More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
- Less fat: Alcoholic Beverage, Liqueur, Coffee, 53 Proof (0.3g)
- Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Alcoholic Beverage, Liqueur, Coffee, 53 Proof | Arby'S, Roast Beef Sandwich, Classic | Difference |
|---|---|---|---|
| Calories | 336.0 kcal | 242.0 kcal | +94.0 kcal |
| Protein | 0.1 g | 15.2 g | -15.1 g |
| Total Fat | 0.3 g | 10.3 g | -10.0 g |
| Saturated Fat | 0.1 g | 3.4 g | -3.3 g |
| Carbs | 46.8 g | 22.2 g | +24.6 g |
| Fiber | 0.0 g | 1.3 g | -1.3 g |
| Sugar | 38.3 g | 3.8 g | +34.5 g |
| Sodium | 8.0 mg | 653.0 mg | -645.0 mg |
| Cholesterol | 0.0 mg | 30.0 mg | -30.0 mg |
| Potassium | 30.0 mg | 224.0 mg | -194.0 mg |
| Vitamin C | 0.0 mg | - | - |
| Calcium | 1.0 mg | 55.0 mg | -54.0 mg |
| Iron | 0.1 mg | 2.6 mg | -2.6 mg |
Diet Suitability
| Diet | Alcoholic Beverage, Liqueur, Coffee, 53 Proof | Arby'S, Roast Beef Sandwich, Classic |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | No | No |
Which Is Healthier: Alcoholic Beverage, Liqueur, Coffee, 53 Proof or Arby'S, Roast Beef Sandwich, Classic?
When comparing Alcoholic Beverage, Liqueur, Coffee, 53 Proof and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.
For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Arby'S, Roast Beef Sandwich, Classic provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Alcoholic Beverage, Liqueur, Coffee, 53 Proof or Arby'S, Roast Beef Sandwich, Classic?
Which has more protein, Alcoholic Beverage, Liqueur, Coffee, 53 Proof or Arby'S, Roast Beef Sandwich, Classic?
Is Alcoholic Beverage, Liqueur, Coffee, 53 Proof or Arby'S, Roast Beef Sandwich, Classic better for keto?
Which is healthier, Alcoholic Beverage, Liqueur, Coffee, 53 Proof or Arby'S, Roast Beef Sandwich, Classic?
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